Steph's Dukan Diary! :)

Discussion in 'Dukan Diaries' started by StefRose, 29 September 2011 Social URL.

  1. StefRose

    StefRose Full Member

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    Start Weight:
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    Goal Weight:
    11st7lb
    Lost(%):
    0st11lb(5.47%)
    Diet:
    Dukan
    Started Dukan Attack today - hope I'm doing it right! All comments welcome!

    Thursday:

    Breakfast:
    Omelette (1 egg+1 egg white) in frylight
    Black coffee with sweetener

    Lunch: Garlic & chilli prawns, seafood sticks
    oat bran pancake (this was lush!! definitely having this again!)

    Dinner: Vietnamese beef, cottage cheese

    Also a few cups of tea with skimmed soy milk! and lots of water and sugarfree squash.

    After the first day I don't feel too bad - fully expecting days 2-3 to be worse though! x
     
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  3. StefRose

    StefRose Full Member

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    Lost(%):
    0st11lb(5.47%)
    Diet:
    Dukan
    Second Day plan is:

    Breakfast

    Omelette (1 egg + 1 egg white)
    ham

    Lunch
    cottage cheese
    fish sticks
    hard boiled egg



    Dinner
    Fish with herbs & mayo

    (and hubby will have a lovely hollandaise sauce with my left over egg yolks!!! *salivates*)

    Aiming to drink water, sugar free squash and a few cups of tea with alpro light soy milk.

    (I know I'm breaking the rules a bit with the soy milk, but I can't drink cow's milk! Hopefully it won't have too much of a negative effect - this might be the thing that keeps me on plan! :) )
     
  4. StefRose

    StefRose Full Member

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    Current Weight:
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    Goal Weight:
    11st7lb
    Lost(%):
    0st11lb(5.47%)
    Diet:
    Dukan
    oh and this might sound strange, but I can't wait until we can have some veggies!
     
  5. ellie1969

    ellie1969 Gold Member

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    Lost(%):
    3st1lb(19.2%)
    Diet:
    Dukan
    its not strange at all LOL we all feel like that after not having them even when you wernt a great veg lover beforehand lol
     
  6. Redsazzle

    Redsazzle Full Member

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    4st7lb(23.51%)
    Diet:
    dukan
    I could kill for an apple............. I don't like apples :wave_cry:
     
  7. StefRose

    StefRose Full Member

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    Lost(%):
    0st11lb(5.47%)
    Diet:
    Dukan
    I could kill for a nice piece of broccoli :8855:
     
  8. Maintainer

    Maintainer ** Chief WITCH **

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    anyone for a sprout yet?
     
  9. StefRose

    StefRose Full Member

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    Lost(%):
    0st11lb(5.47%)
    Diet:
    Dukan
    my husband was so funny when I turned up at table with just my beef... he looked at my plate then at his... and then was like "would you like some broccoli???" he felt guilty because I didn't have veg, lol!
     
  10. ellie1969

    ellie1969 Gold Member

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    Diet:
    Dukan
    MY hubbys complaining about me eating steak everytime we go for dinner :p he says its costing him a fortune... then i remind him im not having a bottle of wine with dinner now so its actually saving him money ;)
     
  11. StefRose

    StefRose Full Member

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    Goal Weight:
    11st7lb
    Lost(%):
    0st11lb(5.47%)
    Diet:
    Dukan
    Saturday Day 3
    Breakfast

    oat bran porridge

    Lunch

    cottage cheese
    ham
    egg white

    Tea

    Chicken with chilli and garlic
    fried egg (in frylight)

    snacks: crab sticks

    drinks: cups of tea, sugar free squash

    Feeling very tired today, we had a family day out to Claremont Gardens (National Trust) and I've certainly done my quota of walking, plus getting the pushchair up those hills was good exercise! Managed to restrain myself from dipping into hubby's Pringles or hoovering up my son's leftover cheese, so quite proud of myself for that! Now to get through Saturday evening and X factor! x
     
  12. StefRose

    StefRose Full Member

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    Goal Weight:
    11st7lb
    Lost(%):
    0st11lb(5.47%)
    Diet:
    Dukan
    Sunday menu

    Breakfast

    oat bran porridge

    Lunch

    omelette (1 egg and 1 egg white)
    fish sticks


    Dinner

    Roast Chicken
    cottage cheese


    Made some Dukan baked custards last night - oh what a relief to have something that was sweet! :)
     
  13. StefRose

    StefRose Full Member

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    Start Weight:
    14st5lb
    Current Weight:
    13st8lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st11lb(5.47%)
    Diet:
    Dukan
    So constipated - haven't pooed in two days! :cry: Will think about getting some kind of laxative... hope it doesn't affect my weigh in on Thursday!!

    Monday's Menu

    Monday Day 5
    Breakfast


    Low fat yoghurt with oat bran & sweetener

    Lunch

    Ham, Fish Sticks, boiled Egg

    Dinner

    steak, fried egg
     
  14. Maintainer

    Maintainer ** Chief WITCH **

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    Diet:
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    How many day's attack are you aiming for Stef? (have you been to the official site to calculate?). I'd move onto Cruise tomorrow, if I were you.

    x
     
  15. StefRose

    StefRose Full Member

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    Start Weight:
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    Goal Weight:
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    Lost(%):
    0st11lb(5.47%)
    Diet:
    Dukan
    The calculator said seven days, plus I can still feel the weight coming off, so I'm going to stick with it until Wed evening! Thanks though Joanne :) I came 'unplugged' this morning too - hallelujah! :worthy: xx
     
  16. StefRose

    StefRose Full Member

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    Start Weight:
    14st5lb
    Current Weight:
    13st8lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st11lb(5.47%)
    Diet:
    Dukan
    This is really not too bad - I am not even hungry between meals any more!!! It may be harder to stick to after a while, but I'll cross that game of bridge when I come to it... ;)

    Today I went through my favourite cookery books (multiple Nigellas, Good Housekeeping) and found lots of recipes that I can Dukan-ise. There is a big list now on the fridge, and my husband is finally happy that he will be well fed while I can still "do the Dukan"! :D
     
  17. StefRose

    StefRose Full Member

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    Start Weight:
    14st5lb
    Current Weight:
    13st8lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st11lb(5.47%)
    Diet:
    Dukan
    Today

    Breakfast: Oat bran porridge

    lunch: Left over steak, boiled egg and 2 fish sticks

    snack: homemade yoghurt

    Dinner: homemade turkey burger, fried egg in frylight
     
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  19. StefRose

    StefRose Full Member

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    Start Weight:
    14st5lb
    Current Weight:
    13st8lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st11lb(5.47%)
    Diet:
    Dukan
    Just watched the Great British Bake Off - want a cake now! Oh well, will focus on Stabilization when I can have one - seems an awful long time away though! x
     
  20. StefRose

    StefRose Full Member

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    Start Weight:
    14st5lb
    Current Weight:
    13st8lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st11lb(5.47%)
    Diet:
    Dukan
    Right this minute, I'm trying out a vegetable & oat bran bread that a friend suggested to me - if it works, I'll post it here! :)
     
  21. StefRose

    StefRose Full Member

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    Start Weight:
    14st5lb
    Current Weight:
    13st8lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st11lb(5.47%)
    Diet:
    Dukan
    it's turned out rather like a tea bread! can't wait for my first PV day tomorrow to try some! :)
     
  22. StefRose

    StefRose Full Member

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    Start Weight:
    14st5lb
    Current Weight:
    13st8lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st11lb(5.47%)
    Diet:
    Dukan
    Well, weighed in today after seven days of attack, and am very happy to report that I have lost...


    11 lb!!!


    So happy with that, and looking forward to a bowl of PV bolognaise tonight!!! :) What a great motivator!
     
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