Started Dukan Attack today - hope I'm doing it right! All comments welcome!
Thursday:
Breakfast:
Omelette (1 egg+1 egg white) in frylight
Black coffee with sweetener
Lunch: Garlic & chilli prawns, seafood sticks
oat bran pancake (this was lush!! definitely having this again!)
Dinner: Vietnamese beef, cottage cheese
Also a few cups of tea with skimmed soy milk! and lots of water and sugarfree squash.
After the first day I don't feel too bad - fully expecting days 2-3 to be worse though! x
Thursday:
Breakfast:
Omelette (1 egg+1 egg white) in frylight
Black coffee with sweetener
Lunch: Garlic & chilli prawns, seafood sticks
oat bran pancake (this was lush!! definitely having this again!)
Dinner: Vietnamese beef, cottage cheese
Also a few cups of tea with skimmed soy milk! and lots of water and sugarfree squash.
After the first day I don't feel too bad - fully expecting days 2-3 to be worse though! x