sticky chicken recipe from website

shezam

Silver Member
S: 13st11.0lb C: 12st13lb G: 10st7lb Loss: 0st12lb(6.22%)
Serves: 4
Prep time:
Cook time:
Syns per serving:
2
2
5*
(*Add 6 Syns per serving if not using chicken as a Healthy Extra)

ingredients

3 tbsp honey
3 tbsp balsamic vinegar
3 tbsp soy sauce
680g chicken breasts, cut into 1" cubes


method

1. Mix together the honey, vinegar and soy sauce. Toss the chicken cubes in the mix to coat thoroughly, and leave to stand for at least 30 minutes in the fridge.
2. Heat a frying pan, add the chicken cubes and marinade. Cook on a high heat for about 20 minutes, until all the liquid has absorbed into the chicken. Stir regularly to prevent burning.
3. When the chicken is thoroughly cooked, serve immediately on a bed of crispy salad.

Can someone tell me where the 2 syns come from?! would it be the honey or the balsamic?
THANKS!
 
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Chipmunk89

but you can call me Toni!
S: 14st8lb C: 13st1lb G: 10st0lb BMI: 33.5 Loss: 1st7lb(10.29%)




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