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Lou's weight loss recipe thread


Gold Member
S: 12st10lb C: 11st2lb G: 10st7lb BMI: 26.8 Loss: 1st8lb(12.36%)
S: 21st5lb C: 18st4lb G: 11st7lb BMI: 40.1 Loss: 3st1lb(14.38%)
i am a chef who cooks low calorie low carb meals for people wanting to lose weight and want to share my recipes here to help people

I am losing weight myself, I am 28st 7lbs..

Unfortunately I can't eat most of my recipes as I am vegetarian! Annoying !!

Here's the first recipe:

hunters chicken serves 4

Calories per serving 330

Sugar and gluten free

4 chicken breasts
4 smoked bacon rashers
2 cartons passata
2 whole garlic (crushed)
2 tsp smoked paprika
2tbsp balsamic vinegar
Salt and pepper

This is super easy! Wrap chicken in bacon and place in oven proof dish, mix other ingredients in a bowl then pour over the chicken and bake on 180 fan for 30-35 mins.

Sprinkle cheese over and serve with fresh salad :)

Would love to see pics if you try my recipes! Xx

Pic shows hunters chicken ready for customers :)

View attachment 182318
Cant wait to try. Looks fab. Thanks for posting