Sticky Date and Oat Flapjacks recipie

Discussion in 'Weight Watchers' started by Cavycrazy, 15 February 2007 Social URL.

  1. Cavycrazy

    Cavycrazy Silver Member

    Posts:
    801
    Likes Received:
    28
    Start Weight:
    12st7lb
    Current Weight:
    12st4lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st3lb(1.71%)
    Diet:
    Slimming World
    Thought these sounded nice :D

    Sticky Date and Oat Flapjacks

    POINTS® Value: 2
    Servings: 16
    Preparation Time: 5 min
    Cooking Time: 30 min
    Level of Difficulty: Moderate
    These flapjack-style cakes are delicious served warm as a pudding, or cold as a tea-time or lunch-box treat.


    Ingredients
    150 ml water, boiling
    1 teaspoon vanilla essence
    150 g low-fat spread
    150 g oats or oatmeal
    75 g light brown sugar
    1 tablespoon sunflower seeds
    1 tablespoon sesame seeds
    6 tablespoon apple juice
    225 g dried date(s), stoned and chopped


    Instructions
    Preheat the oven to Gas Mark 4/180°C/350°F. Line the base of a 20 cm (8-inch), square, shallow tin with greaseproof paper or baking parchment.

    Place the dates in a heatproof bowl and pour on the boiling water. Leave to stand and soften for 15 minutes. Add the vanilla essence and beat to a smooth puree.

    Gently melt the spread in a saucepan, or in a bowl in a microwave oven. Stir in the remaining ingredients. Mix well.

    Spoon half of the oat mixture in the tin, pressing it down well with the back of a wooden spoon. Spread the date puree over the base and top with the remaining oat mixture.

    Bake for 25-30 minutes or until the surface is golden. Allow the mixture to cool in the tin before cutting into 16 squares. Store in an airtight container.

    ************************

    Will make some the weekend and do a taste test.! :D
     
  2. Avatar

    MiniMins.com Matched Content

  3. Lighterlifer

    Lighterlifer turned Weight Watcher!!!

    Posts:
    612
    Likes Received:
    41
    Diet:
    Weight Watchers!
    mmm...Sounds delish! x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...