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Still not sure what to do!


Silver Member
S: 17st11lb C: 16st9lb G: 11st5lb BMI: 36.5 Loss: 1st2lb(6.43%)
I have answered your other thread.

I think it is only whilst losing weight that we have to be strict about the fat/carb/protien thing.
S: 14st13lb C: 14st7lb BMI: 30 Loss: 0st6lb(2.87%)
When you move onto phase 3 you cna have both together.just not all the time. She recommends in the book to keep it to now and then.

I must admit before I started the diet I was horrified at the thought of never being able to have a bacon buttie again !! but now I know I can have them occaisionally in the future I am ok with iT LOL
It doesn't bother me at all separating carbs and fats... although the only carb meal i have is shredded wheat for brekkie... would love some more ideas for carb meals esp at lunch times...

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