Still not sure what to do!

[ilovedogs]

How do you deal long term with not being able to eat any carb or fat together? I agree with the eating whole foods just like we did years ago but the last generation still had potatoes with their meat at each meal. If you were to eat both for whatever reason will this undo all the good?

 

[jacsprat]

I have answered your other thread.

I think it is only whilst losing weight that we have to be strict about the fat/carb/protien thing.

 

[mommyB]

When you move onto phase 3 you cna have both together.just not all the time. She recommends in the book to keep it to now and then.

I must admit before I started the diet I was horrified at the thought of never being able to have a bacon buttie again !! but now I know I can have them occaisionally in the future I am ok with iT LOL

 

[Karen1972]

It doesn't bother me at all separating carbs and fats... although the only carb meal i have is shredded wheat for brekkie... would love some more ideas for carb meals esp at lunch times...