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Stir Fry Syns


Silver Member
S: 14st7lb C: 10st12lb G: 10st12lb BMI: 22.4 Loss: 3st9lb(25.12%)
Were the egg noodles ready prepared or did you cook them from dry? Prepared noodles are ½ syn for 28g because of the oil they put in it to stop them sticking. If they were dry then they are free on green and EE. Your chicken (providing skin is removed and wasn't coated in anything) would be free and the veg would be free. So you're only counting the chilli sauce. Sweet chilli sauce is 1.5 syns per level TBSP.


Full Member
S: 16st1lb C: 16st1lb G: 10st0lb Loss: 0st0lb(0%)
That is lovely, thank you

they were prepared noodles, and have no idea how much i had lol however nice and low on syns

twas very tasty

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