Goreygirl
Gold Member
Hi all
Just started Lipotrim on Saturday and for every mouthful of water that goes in I seem to be running to the loo. Luckily I work from home but sometimes i find myself sitting crosslegged trying to complete a client call so i can get to the loo.
Just wondering what people are doing for behaviour changes? If you google Very Low Calorie Diets (VLCDs) all the websites say it should be accompanied by behaviour modification support and exercise i.e. the diet itself only addresses the weight loss, not how we got ourselves to this point in the first place. I mean we all know the "healthy lifestyle" stuff intellectually but why don't we do it? Why are we so critical of ourselves and our "failures" around food control and why does that trigger more eating?
I've started this to really examine my habits and attitudes to food but just wondering how others cope once "normal" life resumes with all it's tempations etc.
And when will i stop weeing!!!??? :wave_cry:
Just started Lipotrim on Saturday and for every mouthful of water that goes in I seem to be running to the loo. Luckily I work from home but sometimes i find myself sitting crosslegged trying to complete a client call so i can get to the loo.
Just wondering what people are doing for behaviour changes? If you google Very Low Calorie Diets (VLCDs) all the websites say it should be accompanied by behaviour modification support and exercise i.e. the diet itself only addresses the weight loss, not how we got ourselves to this point in the first place. I mean we all know the "healthy lifestyle" stuff intellectually but why don't we do it? Why are we so critical of ourselves and our "failures" around food control and why does that trigger more eating?
I've started this to really examine my habits and attitudes to food but just wondering how others cope once "normal" life resumes with all it's tempations etc.
And when will i stop weeing!!!??? :wave_cry: