Strange feeling

Discussion in 'Calorie Counting' started by lemony, 20 March 2009 Social URL.

  1. lemony

    lemony Member

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    Start Weight:
    10st9lb
    Current Weight:
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    Goal Weight:
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    Lost(%):
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    Diet:
    Calorie Counting
    Hello!
    Every morning i plan what i'm going to eat during the day (sometimes altering it a bit as the day goes on). But today i have really struggled to eat my 1200 calorie menu. I feel really full like i have majorly over-eaten, but of course i haven't. I also feel really bloated and my stomach is rumbling somewhat chronic. I've still got 200 calories to go tonight, but i really do not fancy them!

    I've not had this problem before, is it common every now and then? I have been drinking a fair amount of water in the last few days which may be a factor, but not enough to be considered dangerous.

    Any ideas? Should i try to eat those 200 calories?

    menu for today so far: (i eat little and often...)
    Porridge and raisins 200
    Yogurt 100
    chocolate 100
    scrambled egg whites, wholemeal, tomatoes 200
    soup 150
    coffee x 2 50
    apple 50
    tuna salad 150
     
    Last edited: 20 March 2009
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  3. preetone

    preetone Silver Member

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    maybe it was ur water intake, or maybe u did just have a off day. try to stick to ur cals. how have u been today?
     
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