Hello!
Every morning i plan what i'm going to eat during the day (sometimes altering it a bit as the day goes on). But today i have really struggled to eat my 1200 calorie menu. I feel really full like i have majorly over-eaten, but of course i haven't. I also feel really bloated and my stomach is rumbling somewhat chronic. I've still got 200 calories to go tonight, but i really do not fancy them!
I've not had this problem before, is it common every now and then? I have been drinking a fair amount of water in the last few days which may be a factor, but not enough to be considered dangerous.
Any ideas? Should i try to eat those 200 calories?
menu for today so far: (i eat little and often...)
Porridge and raisins 200
Yogurt 100
chocolate 100
scrambled egg whites, wholemeal, tomatoes 200
soup 150
coffee x 2 50
apple 50
tuna salad 150
Every morning i plan what i'm going to eat during the day (sometimes altering it a bit as the day goes on). But today i have really struggled to eat my 1200 calorie menu. I feel really full like i have majorly over-eaten, but of course i haven't. I also feel really bloated and my stomach is rumbling somewhat chronic. I've still got 200 calories to go tonight, but i really do not fancy them!
I've not had this problem before, is it common every now and then? I have been drinking a fair amount of water in the last few days which may be a factor, but not enough to be considered dangerous.
Any ideas? Should i try to eat those 200 calories?
menu for today so far: (i eat little and often...)
Porridge and raisins 200
Yogurt 100
chocolate 100
scrambled egg whites, wholemeal, tomatoes 200
soup 150
coffee x 2 50
apple 50
tuna salad 150
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