StrongBirds Diary

Discussion in 'Atkins Diet - Diaries' started by tuffy_strongbird, 7 September 2011 Social URL.

  1. tuffy_strongbird

    tuffy_strongbird Member

    Posts:
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    Diet:
    Atkins, Low Carb
    Day 1:
    I don't really do breakfast unless it's cereal, last time i checked i think they're high in carbs - right?

    Lunch: Tuna/Cucumber/Pepper/Tomato/Grated Carrot Salad with olive oil drizzle

    Tea: Omelette (with my chickens eggs - yum) with matessons sausage (0 carbs! :eek:) pepper, mushrooms and parsley (never used parsely before but started growing it in the garden.

    I think i may have eaten too much for tea, i tend to be one of those eaters who eat what's on the plate so maybe next time won't dish as much up.... i now feel a little nauseous.

    Going to Tesco tomorrow to find more goodies to eat.
     
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  3. Dietkitty

    Dietkitty Rebel without a calorie

    Posts:
    8,159
    Likes Received:
    35
    Start Weight:
    15st0lb
    Current Weight:
    14st7lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st7lb(3.33%)
    Diet:
    Calorie Counting
    Hi and welcome. Your diary almost disappeared amongst all our chatter!
     
  4. Kat1e

    Kat1e This is for life

    Posts:
    8,097
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    Start Weight:
    17st8.9lb
    Current Weight:
    12st12.8lb
    Goal Weight:
    12st6.2lb
    Lost(%):
    4st10.1lb(26.77%)
    Diet:
    Atkins Maintenance
    Hi Tuffy and welcome:)

    Hope you enjoy atkins - it has reignited my love of food, recipies and cooking - how often can you say that on a diet;) oh yes - and i'm losing lots of weight while really enjoying life!

    It is worth getting a plan and being well stocked up - just some initial thoughts
    You need breakfast! There are lots of ideas - try doing a search of threads think we had one with list of things to have.
    Suggest you take out tomato and carrot in induction as carby
    Dont forget to eat when hungry (legal snacks), never til stuffed only satisfied, and tons of water. All the leftovers get used as snacks and actually left over omelette would make a great brekkie!

    Go luck - keep posting and watch your weight head down:D
     
  5. Jim

    Jim Big Boy

    Posts:
    27,932
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    249
    Start Weight:
    25st0lb
    Current Weight:
    13st1lb
    Goal Weight:
    13st1lb
    Lost(%):
    11st13lb(47.71%)
    Badges:
    Maintainer
    Diet:
    Atkins Maintenance
    Hi Tuffy and welcome, this board moves so fast LOL
     
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