Hi all
I'm struggling at the moment - I want to lose around another stone and a half but feel like I'm stuck at a stand still. I started losing again and then went on holiday for 2 weeks, gained half a stone which I wasn't bothered about as I'd had a good holiday and I got straight back on plan when I got back. Lost weight the first couple of weeks, gained last week due to star week. I've had a few sneaky weighs since (official WI is on Friday) and it's not looking good. Before the holiday I got down to just below 10 stone, I went up to 10 and a half and then back down to 10 stone 3, but am now back up to 10 stone 5.... it just feels so disheartening. I'm hoping I will be pleasantly surprised when I weigh tomorrow but I'm not feeling positive. I decided I am going to give it another few weeks and see where I get. For now I'm going to start a detailed food diary to hopefully see where I am going wrong.
Breakfast - rice pudding with blackberries and raspberries (I make this up using pudding rice with sweetener and water, I then mix in a mullerlight before adding the berries)
Lunch - wholemeal pasta with mushrooms, tomatoes and passatta
Tea - beef stragonoff with wholemeal rice (this is made with philli light HEA, tinned tomatoes, mushrooms, beef and onions)
Snacks - baked crisps (5.5 syns), mango, apple, pear, banana, peach, kellogs chocolate delight (HEB) Aldi small chocolate bar (6 syns)
I've had two black coffee's today, a black chai tea, 2 fruit tea's and just under 2 litres of water
I'm struggling at the moment - I want to lose around another stone and a half but feel like I'm stuck at a stand still. I started losing again and then went on holiday for 2 weeks, gained half a stone which I wasn't bothered about as I'd had a good holiday and I got straight back on plan when I got back. Lost weight the first couple of weeks, gained last week due to star week. I've had a few sneaky weighs since (official WI is on Friday) and it's not looking good. Before the holiday I got down to just below 10 stone, I went up to 10 and a half and then back down to 10 stone 3, but am now back up to 10 stone 5.... it just feels so disheartening. I'm hoping I will be pleasantly surprised when I weigh tomorrow but I'm not feeling positive. I decided I am going to give it another few weeks and see where I get. For now I'm going to start a detailed food diary to hopefully see where I am going wrong.
Breakfast - rice pudding with blackberries and raspberries (I make this up using pudding rice with sweetener and water, I then mix in a mullerlight before adding the berries)
Lunch - wholemeal pasta with mushrooms, tomatoes and passatta
Tea - beef stragonoff with wholemeal rice (this is made with philli light HEA, tinned tomatoes, mushrooms, beef and onions)
Snacks - baked crisps (5.5 syns), mango, apple, pear, banana, peach, kellogs chocolate delight (HEB) Aldi small chocolate bar (6 syns)
I've had two black coffee's today, a black chai tea, 2 fruit tea's and just under 2 litres of water