Success Express

Discussion in 'Slimming World' started by tinks_88, 23 November 2009 Social URL.

  1. tinks_88

    tinks_88 Full Member

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    Has any1 else tried success express, wot type of losses have you had? I'm thinking bout doing it for a week to give myself a boost cuz iv been off the plan for bout a week and want a jump start back into it!

    Thanks
     
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  3. Fallen Angel

    Fallen Angel Starting again!!

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    It used to be said that SE was used to kickstart weightlosses - I can see how as (like EE) it makes you eat 1/3 plate superfree fruit/veg etc. plus only superfree snacks (IIRC). Give it a go!
     
  4. Jim Jam

    Jim Jam Full Member

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    Forgive me if I'm missing something but I can't find anything in the EE book that states that 1/3 of your plate must be superfree. My Con has never said anything about that either x
     
  5. Fallen Angel

    Fallen Angel Starting again!!

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    Page 4 "for super-fast results fill one third of your plate with Superfree foods"

    Says similar on page 5 in a box halfway down. Also if you look at the meal examples a third of all ingredients at any given meal are superfree foods.

    My consultant says you don't actually have to do this 'on the plate' - you can make up the third of any meal with fruit/yoghurt etc if you want later in the day.
     
  6. razzledazzle

    razzledazzle Full Member

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    I thought that with SE 2/3's of your plate had to be superfree foods and 1/3 green and/or red, not just 1/3!?
     
  7. Fallen Angel

    Fallen Angel Starting again!!

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    Ah could be - sorry - was working from memory!
     
  8. mumtheshopper

    mumtheshopper Silver Member

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    \Yeah SE is 2/3 super free and 1/3 red or green at any given meal. Then only superfree snacks/

    Lynda
     
  9. Lucky7

    Lucky7 Gold Member

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    oooo - too hard for me
     
  10. jaylou

    jaylou Gold Member

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    I resort to this when I've had a bad few weeks or after a holiday. I lost 3lb on it recently which for me is a huge amount of weight as I'm at or around my target!
    It's hard and takes some planning but it works. Don't forget also that syn values must be at the highest red or green value and all starters and desserts must be superfree too.
     
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