Beegee
The Big One
only snacks are super free and yogurts
Is it still the case that you can snack on yogurts? I thought the current plan was to only snack on super-free? Would be interested to know for definite!
only snacks are super free and yogurts
in class con said to snack only on sf.
Sorry if i sound thick here but how do you use your syns if you only snack on superfree?
So for example yesterday i had
1 Egg, toast (heb) 2 big tomatoes, 6 mushrooms
Salmon (1/2 syn for honey) huge salad, Banana
Pork loin, butternut squash, broccoli, cauliflower, gravy (2.5 syns)
Then i had chesse (hea) on toast (heb) later on as a snack.
I didn't want anymore after all that!
LisaC said:I read in a thread last week that snacks can only be superfree & HEX's have to be used as part of a meal...but I may have got that wrong...?!
Ah! In which case i didn't do a SE day it was just a red day!
Sorry if i sound thick here but how do you use your syns if you only snack on superfree?
So for example yesterday i had
1 Egg, toast (heb) 2 big tomatoes, 6 mushrooms
Salmon (1/2 syn for honey) huge salad, Banana
Pork loin, butternut squash, broccoli, cauliflower, gravy (2.5 syns)
Then i had chesse (hea) on toast (heb) later on as a snack.
I didn't want anymore after all that!
I work on the assumption its like normal, use your syns on goodies like crisps sweets etc if theyre not used on a meal or a non super free snack. So technically you can live off nothing but fruit and salad but have a mars bar everyday!!!! Doesnt look good when i put it like that does it??!!
well i had been on se for 4 days when i got weighed at the woman of the year event on sunday and it showed a 1 and a half lb loss since thursday. my official wi is this thursday so will see how it goes. ive never done se before, and i definitly reccomend it to shift extra stubborn lbs.And how has your weightloss been?
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katty said:well i had been on se for 4 days when i got weighed at the woman of the year event on sunday and it showed a 1 and a half lb loss since thursday. my official wi is this thursday so will see how it goes. ive never done se before, and i definitly reccomend it to shift extra stubborn lbs.
I'd be really interested to know how you get on with a full week...