jaylou said:On SE there is no red, green or EE. You have 2/3rd superfree and 1/3 red/green/both.
You have 1 or 2 A's
2 B's
5-15 syns
Syns are at the highest red or green value
All snacks, starters, desserts must be superfree or syns
That's it. Simple!
Slim&slinky said:oops forgot you also said i could email them, will do that too though I do believe your recipe book and the 'maker of slimming world' being the one who must def. know! I just think it would be good feedback for them to know its not that clear.
Thanks Becks, that makes sense.. I've often wondered how they discover these things and who they trial them with and for how long etc Hope i've not got this wrong but off top of my head im thinking I always take lower syn value on extra easy.. or most of the time im just looking it up online diary so selecting my extra easy day or looking at the syns in yellow book which gives the syns for extra easy aswell as the red and green... im yet to try red and green though think I understand it. i think im going to have to start success express tomorrow now as not sure ive done it correctly.. ive been snacking on mullers etc not on superfree.. Also I had some supernoodles (low fat sweet chili batchelors) and were amazed they were free on extra easy! they are sooo tasty (however i had them as a snack and didnt have any veg with them, they' be good to make in a stir fry but i guess i used them like a cupshotz as a quick snack.. this is not at all 'success express' i reckon lol I think success express requires extra focus and a whole fresh look at the plan ! as adding extra A's and B's if im not doing the rest right will def. not work common sense tells me that, but at least i know its up to 2A's and 2 B's and superfree snacks.. I guess you' use syns to make the meals.. less as snacksin their own right?
bridiegeorge said:I have done SE a few times and it really works for me, i do EE and keep to 1 a 1 b no syns and 2/3 superfree, i couldnt do it for the whole week but last week lost 6lb my 21st week with Sw and had done 4 days Se, dont think that would happen every week! am going to see what happens this week straight ee week and may do it again for next week, just want to up the ante, going to a wedding in 3 weeks, new dress needs a bit less of me...