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Success Express?

Discussion in 'Slimming World' started by Viixenx, 11 June 2014 Social URL.

  1. Viixenx

    Viixenx ~*Here I go again on my own*~

    Id really appreciate if someone could check this out for me?

    Im planning on an SE day,

    Breakfast - fruit salad (banana, kiwi, melon, cherrys) 1 -hi fi lite

    Lunch - lettuce , cucumber, cherry toms, hexb Bread, chicken roll, 2 dairy lea light triangles.

    Dinner - chicken breast , broccoli, frozen veg, peppers mixed in tomatos

    snacks - pineapple, strawberries, grapes. 1 hi fi lite.

    hexA - milk in tea.
    - 2 dairy lea light triangles (lunch)

    hexB - 2xslices wholemeal bread (lunch)
    - 2 x hi fi lite bar.

    Does this seem ok?

    syns - snack a jacks, hot chocolate
     
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  3. CharKearney

    CharKearney Well-Known Member

    as long as your syn your syns on its highest value then it should be fine! Make sure only 1/3 of your plate is your free and syns too, the rest must be SF!
     
  4. Viixenx

    Viixenx ~*Here I go again on my own*~

    yep, the syns are using the red syn value i believe? i know snack a jacks are 5.5 on all plans.

    Thank you x
     
  5. CharKearney

    CharKearney Well-Known Member

    On meats etc. go for your green value, for pasta/potatoes etc. go for your red value. Whatever is highest
     
  6. jen3

    jen3 Well-Known Member

    But your normal free meat/pasta/potato etc is still a free food you would only have to syn things you would normally syn (burgers etc) and then take the highest value? I think?
     
  7. CharKearney

    CharKearney Well-Known Member

    Only when you're snacking. When you're having breakfast/lunch/dinner your 1/3 can be free foods as if you're in a extra easy day, however when snacking you need to snack on super free foods or syn the foods to it's highest value
     
  8. jen3

    jen3 Well-Known Member

    I've never done SE before but didnt realise that about the snacking - thanks for the info (in case I ever give it a go!!)
     

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