Sucess Express Anyone??????????
- Thread starter amij
- Start date
WelshJojo
Gold Member
amij said:
Basically SE involves increasing your superfree fruit/veg to 2/3 of your place and the other 1/3 is free. The other difference is that when you use syns you take the highest syn value rather than the lowest like on EE! If you use the search on here(and search just success express in thread titles)there are no less than 77threads ranging from how to do it, to people SE diaries to recipes
good luck, hope it helps x
stivesliz
Gold Member
Basically SE involves increasing your superfree fruit/veg to 2/3 of your place and the other 1/3 is free. The other difference is that when you use syns you take the highest syn value rather than the lowest like on EE! If you use the search on here(and search just success express in thread titles)there are no less than 77threads ranging from how to do it, to people SE diaries to recipes
I tried it for two days a couple of weeks ago. Its not for everyone and I was struggling for lunch ideas but there was one thread where a lady posted photos which was very helpful. The good thing is you can have 2 HEA and HEB's so I had cheese!
jaylou
Gold Member
Success Express in a nutshell
1 or 2 A choice
2 B choices
Up to 15 syns - take the highest value if there is red/green difference
3 meals a day - 2/3 of which must be superfree. You can have seconds as long as you follow the rule.
The 1/3 can be red or green or both
If you have starters or desserts they must be superfree, or taken at the highest syn value
All snacks must be superfree.
It's hard, but it works. Here's a typical day for me:
Breakfast - mushrooms and tomatoes (2/3) with bacon/egg (1/3) Toast (B)
Lunch - ham or tuna or salmon, couple of new pots (1/3) huge salad (2/3) Fruit
Dinner - chicken or fish or beef (1/3) with a ton of veg, butternut squash or celeriac as a potato substitute (2/3)
2nd B choice for supper is usually ryvita with 2nd A choice of cheese on and tomatoes/cucumber etc
Plus the syns for something sweet!
Hope this helps and good luck.
1 or 2 A choice
2 B choices
Up to 15 syns - take the highest value if there is red/green difference
3 meals a day - 2/3 of which must be superfree. You can have seconds as long as you follow the rule.
The 1/3 can be red or green or both
If you have starters or desserts they must be superfree, or taken at the highest syn value
All snacks must be superfree.
It's hard, but it works. Here's a typical day for me:
Breakfast - mushrooms and tomatoes (2/3) with bacon/egg (1/3) Toast (B)
Lunch - ham or tuna or salmon, couple of new pots (1/3) huge salad (2/3) Fruit
Dinner - chicken or fish or beef (1/3) with a ton of veg, butternut squash or celeriac as a potato substitute (2/3)
2nd B choice for supper is usually ryvita with 2nd A choice of cheese on and tomatoes/cucumber etc
Plus the syns for something sweet!
Hope this helps and good luck.
Happy Holidays
Gold Member
IMO to get the best out of sucess express you need to do it for more than 2 days. If you can do it for 1 week you'll see the benefits.
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