Well after having a disappointing loss of only 0.5lbs at my weigh in last night i thought that i would start a diary and see if i can get some inspiration and maybe help with boosting my weight loss.
I am now 3.5lbs away from my 1st award and i really, really want it lol!!
I think i know where i went wrong last week, got a bit of the 'i know what i'm doing now so don't need to write down and measure what i eat'! Also for 3 nights i didn't have a proper meal just stupid snacks - i blame the OH as he promised me a meal out and then ended up working :-(
Anyway hope that this week will be a much better week - any tips or hints will be much appreciated to get that 3.5lbs off and will record what i've eaten see where im going wrong.
So far today
1 coffee dash of milk (heA)
large banana
28g fruit n fibre (heB) milk (heA)
1 apple
strawberry & mango tea
lemon & ginger tea
Mug shot cheesy one (2 syns)
2 carrots
I am now 3.5lbs away from my 1st award and i really, really want it lol!!
I think i know where i went wrong last week, got a bit of the 'i know what i'm doing now so don't need to write down and measure what i eat'! Also for 3 nights i didn't have a proper meal just stupid snacks - i blame the OH as he promised me a meal out and then ended up working :-(
Anyway hope that this week will be a much better week - any tips or hints will be much appreciated to get that 3.5lbs off and will record what i've eaten see where im going wrong.
So far today
1 coffee dash of milk (heA)
large banana
28g fruit n fibre (heB) milk (heA)
1 apple
strawberry & mango tea
lemon & ginger tea
Mug shot cheesy one (2 syns)
2 carrots
Last edited: