Kater-tater
Gold Member
So sorry to hear that sweetheart x
Sukibix Menu's
- Thread starter Sukibix
- Start date
Sukibix
Full Member
Ok, so I have been off the radar for a "few" months, but have generally managed to maintain my weight pretty well so all in all I've not done too badly.
I need to work on getting a stone off before Christmas, which is no mean feat but do-able if I really put my mind to it!
Plus, we now have a black Labrador puppy who insists on lots of runs, swims and long walks so no excuse for not moving more!
I have family coming tomorrow so will be jumping on the wagon fully from Monday whereas at the moment I am just happily skipping along next to it!
Today hasn't been too bad, although I feel like I have eaten my body weight in baked beans today - something of an addict at the moment, still, there could be worse things to be addicted to eh!
So, from Monday I will be posting my food diary again as it really helps to keep me on the straight and narrow!
Wish me luck guys, me feels as tho it's gonna be needed! Still, at least I won't be hungry all the time like with WW
xxx
I need to work on getting a stone off before Christmas, which is no mean feat but do-able if I really put my mind to it!
Plus, we now have a black Labrador puppy who insists on lots of runs, swims and long walks so no excuse for not moving more!
I have family coming tomorrow so will be jumping on the wagon fully from Monday whereas at the moment I am just happily skipping along next to it!
Today hasn't been too bad, although I feel like I have eaten my body weight in baked beans today - something of an addict at the moment, still, there could be worse things to be addicted to eh!
So, from Monday I will be posting my food diary again as it really helps to keep me on the straight and narrow!
Wish me luck guys, me feels as tho it's gonna be needed! Still, at least I won't be hungry all the time like with WW
xxx
Sukibix
Full Member
So, first day back on track ...
I sat and planned out my meals
for the next 2 weeks and will be going shopping tomorrow for everything I need to keep to plan. I even bought myself a "posh" notebook from Smiths...oooo my sad love of stationery
Monday 18th October
Extra Easy day
B - Banana
L - Cous Cous with red onion & sardines in tomato sauce, Quark & chopped banana.
D - SW spaghetti bolognese (onion, garlic, tomatoes, EL mince, herbs) Quark with 1/2 white chocolate options (1)
Hex A - 350 ml skimmed milk for tea/coffee
Hex B - ?
Syns - extra milk (2) and 1/2 white choc options (1)
Exercise - dog walk round country park:chores016:
Have a great day everyone
I sat and planned out my meals
for the next 2 weeks and will be going shopping tomorrow for everything I need to keep to plan. I even bought myself a "posh" notebook from Smiths...oooo my sad love of stationeryMonday 18th October
Extra Easy day
B - Banana
L - Cous Cous with red onion & sardines in tomato sauce, Quark & chopped banana.
D - SW spaghetti bolognese (onion, garlic, tomatoes, EL mince, herbs) Quark with 1/2 white chocolate options (1)
Hex A - 350 ml skimmed milk for tea/coffee
Hex B - ?
Syns - extra milk (2) and 1/2 white choc options (1)
Exercise - dog walk round country park:chores016:
Have a great day everyone
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Sukibix
Full Member
Tuesday 19th October 2010
Extra Easy
HexA - 350ml skimmed milk
HexB - 2 x Hovis wholemeal small slices
Breakfast - HexB dry, with marmite
Snack - small banana
Lunch - Tuna & sweetcorn pasta with 1 tbsp Quark, Apple & WW yoghurt.
Dinner - JP with prawns with sauce made of natural yoghurt and Lea & Perrins, courgette & onion, WW yoghurt
Syns -
extra skimmed milk (2),
Costa large skinny vanilla latte (10.5)
Total syns - 12.5
Exercise - dog walk tonight
Extra Easy
HexA - 350ml skimmed milk
HexB - 2 x Hovis wholemeal small slices
Breakfast - HexB dry, with marmite
Snack - small banana
Lunch - Tuna & sweetcorn pasta with 1 tbsp Quark, Apple & WW yoghurt.
Dinner - JP with prawns with sauce made of natural yoghurt and Lea & Perrins, courgette & onion, WW yoghurt
Syns -
extra skimmed milk (2),
Costa large skinny vanilla latte (10.5)
Total syns - 12.5
Exercise - dog walk tonight
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Sukibix
Full Member
Wednesday 20th October 2010
Extra Easy Day
HexA - 350ml skimmed milk
HexA - n/a
HexB - 2 x Hovis wholemeal small slices
HexB - n/a
Breakfast - HexB dry, with 2 x eggs, baked beans, and 2 x Quorn sausages
Lunch - JP with beans, carrot, celery, onion & sweetcorn, & WW yoghurt.
Snack - Apple, banana, beans and another apple!
Dinner - After WI at 7.30! (WI at 4lbs more than I thought but I had eaten tons today beforehand!)
Chinese rice, onion, tuna, sweetcorn.
2 tbsp Quark with half options white choc sachet (1)
Syns -
extra skimmed milk (5),
Options - half sachet (1)
Total syns - 6
Exercise - General walking!!!
Extra Easy Day
HexA - 350ml skimmed milk
HexA - n/a
HexB - 2 x Hovis wholemeal small slices
HexB - n/a
Breakfast - HexB dry, with 2 x eggs, baked beans, and 2 x Quorn sausages
Lunch - JP with beans, carrot, celery, onion & sweetcorn, & WW yoghurt.
Snack - Apple, banana, beans and another apple!
Dinner - After WI at 7.30
! (WI at 4lbs more than I thought but I had eaten tons today beforehand!)Chinese rice, onion, tuna, sweetcorn.
2 tbsp Quark with half options white choc sachet (1)
Syns -
extra skimmed milk (5),
Options - half sachet (1)
Total syns - 6
Exercise - General walking!!!
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Sukibix
Full Member
Thursday 21st October 2010
Extra Easy Day
HexA - 350ml skimmed milk
HexA - n/a
HexB - 2 x Hovis wholemeal small slices
HexB - n/a
Breakfast - HexB dry, with marmite
Snack - Banana
Lunch - Cous Cous with 1/4 can tuna, Tons of grated carrot, red onion and sweetcorn.
Snack - Apple x 2
Dinner - SW Turkey Mince cottage pie topped with swede (plus onion, garlic and chopped toms) with courgettes and carrots;
2 tbsp Quark with sweetener and chopped banana.
Syns -
extra skimmed milk (2),
Costa large skinny vanilla latte (10.5)
Total syns - 12.5
Exercise - General walking!!!
Extra Easy Day
HexA - 350ml skimmed milk
HexA - n/a
HexB - 2 x Hovis wholemeal small slices
HexB - n/a
Breakfast - HexB dry, with marmite
Snack - Banana
Lunch - Cous Cous with 1/4 can tuna, Tons of grated carrot, red onion and sweetcorn.
Snack - Apple x 2
Dinner - SW Turkey Mince cottage pie topped with swede (plus onion, garlic and chopped toms) with courgettes and carrots;
2 tbsp Quark with sweetener and chopped banana.
Syns -
extra skimmed milk (2),
Costa large skinny vanilla latte (10.5)
Total syns - 12.5
Exercise - General walking!!!
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Sukibix
Full Member
Friday 22nd October 2010
Extra Easy Day
HexA - 350ml skimmed milk
HexA - n/a
HexB - 2 x Hovis wholemeal small slices
HexB - n/a
Breakfast - HexB dry, with marmite
Lunch - Cous Cous with 1/4 can tuna, grated carrot, red onion and sweetcorn. WW yoghurt & an apple.
Snack - Banana
Dinner - EL mince chilli (peppers, chopped toms, garlic, onion) with JP and swede, courgette and carrot.
Syns -
extra skimmed milk (2),
Costa large skinny vanilla latte (10.5)
Total syns - 12.5
Exercise - Dog walk - 2 miles
Extra Easy Day
HexA - 350ml skimmed milk
HexA - n/a
HexB - 2 x Hovis wholemeal small slices
HexB - n/a
Breakfast - HexB dry, with marmite
Lunch - Cous Cous with 1/4 can tuna, grated carrot, red onion and sweetcorn. WW yoghurt & an apple.
Snack - Banana
Dinner - EL mince chilli (peppers, chopped toms, garlic, onion) with JP and swede, courgette and carrot.
Syns -
extra skimmed milk (2),
Costa large skinny vanilla latte (10.5)
Total syns - 12.5
Exercise - Dog walk - 2 miles
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Sukibix
Full Member
Saturday 23rd October 2010
Green Day
HexA 1 -350ml skimmed milk
HexA 2- As 1
HexB 1- 2 x Hovis wholemeal small slices
HexB 2 - ?
Breakfast @ 6 am - HexB toasted -dry, with sliced banana and 1 tsp honey (1)
Snack - apple
Snack - (after hour dog walk) 3 spoons of beans!
Lunch - Jacket Potato with baked beans
Dinner - SW Chips, beans, 2 x eggs, 2 x Quorn sausages, mushrooms.
Quark with blackforest fruits.
Syns -
Honey - 1
Refresher 10 p bar - 4
Options white choc - 2
Total syns - 7
Exercise - Dog walk around river & country park (now I am soaked!)
Have a great day everyone!
Green Day
HexA 1 -350ml skimmed milk
HexA 2- As 1
HexB 1- 2 x Hovis wholemeal small slices
HexB 2 - ?
Breakfast @ 6 am - HexB toasted -dry, with sliced banana and 1 tsp honey (1)
Snack - apple
Snack - (after hour dog walk) 3 spoons of beans!
Lunch - Jacket Potato with baked beans
Dinner - SW Chips, beans, 2 x eggs, 2 x Quorn sausages, mushrooms.
Quark with blackforest fruits.
Syns -
Honey - 1
Refresher 10 p bar - 4
Options white choc - 2
Total syns - 7
Exercise - Dog walk around river & country park (now I am soaked!
)Have a great day everyone!
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Sukibix
Full Member
Wow, another baked bean monster like me
I know! I don't know what it is about them, as I used to hate them, but now (especially today) I can't stop eating them. I think it's cos their comforting and I seem to be really hungry today!
Did you note the "Refresher Bar" under my syns Allie? Guess who I nicked that little Gem from!?!?! hee hee
Sukibix
Full Member
Sunday 24th October
Red Day
HEA1: 350ml skimmed milk
HEA2: 350ml skimmed milk
HEB1: 2 x Hovis Wholemeal small loaf
HEB2: 2 x Hovis Wholemeal small loaf
Breakfast: HeB1 toasted, dry, with sliced banana, and 1 tsp honey (1)
Lunch: Smoked salmon, scrambled eggs, HeB2 dry toasted, mushrooms and EL bacon.
Quark & fresh mango.
Dinner: Roast beef in gravy (syn free from Iceland), green beans, carrots, broccoli + horseradish sauce (3)
Natural yoghurt and chopped banana.
Snacks: 1/3 banana, apple
Total syns for day:
Honey - 1
Tassimo latte macchiato - 4.5
Horseradish Sauce - 3
(8.5)
Water: NAS / Lilt Zero / tea and coffee
Exercise: Dog walk around country park after lunch
Red Day
HEA1: 350ml skimmed milk
HEA2: 350ml skimmed milk
HEB1: 2 x Hovis Wholemeal small loaf
HEB2: 2 x Hovis Wholemeal small loaf
Breakfast: HeB1 toasted, dry, with sliced banana, and 1 tsp honey (1)
Lunch: Smoked salmon, scrambled eggs, HeB2 dry toasted, mushrooms and EL bacon.
Quark & fresh mango.
Dinner: Roast beef in gravy (syn free from Iceland), green beans, carrots, broccoli + horseradish sauce (3)
Natural yoghurt and chopped banana.
Snacks: 1/3 banana, apple
Total syns for day:
Honey - 1
Tassimo latte macchiato - 4.5
Horseradish Sauce - 3
(8.5)
Water: NAS / Lilt Zero / tea and coffee
Exercise: Dog walk around country park after lunch
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Sukibix
Full Member
Monday 25th October
Green Day
The plan so far: -
HEA1: Skimmed milk
HEA2: Skimmed milk
HEB1: 2 x wholemeal slices
HEB2: 85g tuna (only had 45g)
Breakfast: Natural yoghurt with chopped banana
Lunch: Tuna (HexB2) & Horseradish (1) sandwich (HexB1), cous cous and an apple.
Dinner: Beanfeast Mexican Chilli (with extra chilli beans)and Savoury Rice. 0% Fat Greek yoghurt with 1/2 banana.
Snacks: Apples, 1 x WW yoghurt.
Total syns for day:
Horseradish (1)
Costa medium skinny vanilla latte (6.5)
Tassimo Latte Macchiato (4.5)
Total = 12
Water: Lilt Zero / NAS / Tea and coffee
Exercise: Dog walk - 1 mile
Green Day
The plan so far: -
HEA1: Skimmed milk
HEA2: Skimmed milk
HEB1: 2 x wholemeal slices
HEB2: 85g tuna (only had 45g)
Breakfast: Natural yoghurt with chopped banana
Lunch: Tuna (HexB2) & Horseradish (1) sandwich (HexB1), cous cous and an apple.
Dinner: Beanfeast Mexican Chilli (with extra chilli beans)and Savoury Rice. 0% Fat Greek yoghurt with 1/2 banana.
Snacks: Apples, 1 x WW yoghurt.
Total syns for day:
Horseradish (1)
Costa medium skinny vanilla latte (6.5)
Tassimo Latte Macchiato (4.5)
Total = 12
Water: Lilt Zero / NAS / Tea and coffee
Exercise: Dog walk - 1 mile
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Sukibix
Full Member
Tuesday 27th October
Feeling really really ill today, had an awful night.. no rest for the wicked.
Red Day
HEA1: Skimmed milk
HEA2: Skimmed milk
HEB1: 2 x wholemeal slices
HEB2: 2 x wholemeal slices
Breakfast: 0% FF Greek Yoghurt with 1/2 sliced banana.
Lunch: EL Bacon sandwich on (HEB1) & BBQ sauce (1)
Dinner: 2 x Dry fried egg on dry toast (HEB2) mushrooms, Quorn sausages, chopped tomatoes. WW yoghurt & 1/3 banana. - was sick after eating this! so, technically no dinner!
Snacks: None
Total syns for day:
BBQ Sauce (1)
Water: Lilt Zero, NAS, Tea and coffee (HEA 1 & 2)
Exercise: 2 mile dog walk - it's raining and I hurt so no walkies tonight.
Mood: V. ill hurt all over - think it's Shingles again!
Feeling really really ill today, had an awful night.. no rest for the wicked.
Red Day
HEA1: Skimmed milk
HEA2: Skimmed milk
HEB1: 2 x wholemeal slices
HEB2: 2 x wholemeal slices
Breakfast: 0% FF Greek Yoghurt with 1/2 sliced banana.
Lunch: EL Bacon sandwich on (HEB1) & BBQ sauce (1)
Dinner: 2 x Dry fried egg on dry toast (HEB2) mushrooms, Quorn sausages, chopped tomatoes. WW yoghurt & 1/3 banana. - was sick after eating this! so, technically no dinner!
Snacks: None
Total syns for day:
BBQ Sauce (1)
Water: Lilt Zero, NAS, Tea and coffee (HEA 1 & 2)
Exercise: 2 mile dog walk - it's raining and I hurt so no walkies tonight.
Mood: V. ill hurt all over - think it's Shingles again!
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Sukibix
Full Member
Wednesday 28th October
Red Day
HEA1: Skimmed milk
HEA2: Skimmed milk
HEB1: 2 x wholemeal slices
HEB2: 198g raw weight parsnips
Breakfast: Small Banana
Snack: Costa massimo skinny vanilla latte (8.5)
*sent home from work as ill *
Lunch: Tuna and horseradish sauce (1) on dry toasted HEB1. Apple.
Dinner: Chicken fillets in gravy (syn free) with broccoli, cauli, green beans and carrot + parsnips (HEB2). Total greek yoghurt.
Total syns for day:
Horseradish 1 TBSP - (1)
Costa massimo skinny vanilla latte (8.5)
Magical Elves (3.5)
Total: - 13
Water: NAS/Coffee/tea/Lilt Zero & water
Exercise: None, Lying in bed feeling sorry for myself.
Lets hope today's food stays down for longer than yesterday's
Red Day
HEA1: Skimmed milk
HEA2: Skimmed milk
HEB1: 2 x wholemeal slices
HEB2: 198g raw weight parsnips
Breakfast: Small Banana
Snack: Costa massimo skinny vanilla latte (8.5)
*sent home from work as ill *
Lunch: Tuna and horseradish sauce (1) on dry toasted HEB1. Apple.
Dinner: Chicken fillets in gravy (syn free) with broccoli, cauli, green beans and carrot + parsnips (HEB2). Total greek yoghurt.
Total syns for day:
Horseradish 1 TBSP - (1)
Costa massimo skinny vanilla latte (8.5)
Magical Elves (3.5)
Total: - 13
Water: NAS/Coffee/tea/Lilt Zero & water
Exercise: None, Lying in bed feeling sorry for myself.
Lets hope today's food stays down for longer than yesterday's
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Sukibix
Full Member
Thursday 28th October
Green Day
HEA1: skimmed milk
HEA2: skimmed milk
HEB1: 85g tuna (had 60g)
HEB2: Hi-Fi Bar - mince pie flavour!
Breakfast: WW yoghurt (forced it down)
Snack: Apple and banana
Lunch: Heinz beans*, WW yoghurt and tons of grapes!.
Dinner: Tuna (HEB1) with Batcherlors savoury rice & red onion/sweetcorn, WW yoghurt.
Snacks: Costa massimo skinny vanilla latte (8.5)
Total syns for day:
Costa (8.5)
Water: NAS/Lilt Zero / tea & coffee
Exercise: None. poorly still.
Mood: Tired but ok.
* Was going to having Jacket potato and beans but the work microwave blew it up! plain ole beans then!
Green Day
HEA1: skimmed milk
HEA2: skimmed milk
HEB1: 85g tuna (had 60g)
HEB2: Hi-Fi Bar - mince pie flavour!
Breakfast: WW yoghurt (forced it down)
Snack: Apple and banana
Lunch: Heinz beans*, WW yoghurt and tons of grapes!.
Dinner: Tuna (HEB1) with Batcherlors savoury rice & red onion/sweetcorn, WW yoghurt.
Snacks: Costa massimo skinny vanilla latte (8.5)
Total syns for day:
Costa (8.5)
Water: NAS/Lilt Zero / tea & coffee
Exercise: None. poorly still.
Mood: Tired but ok.
* Was going to having Jacket potato and beans but the work microwave blew it up! plain ole beans then!
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Sukibix
Full Member
Friday 29th October - the plan so far
Red Day
HEA1: skimmed milk
HEA2: skimmed milk
HEB1: 2 X Wholemeal slice 400g loaf
HEB2: Hi-Fi Bar - Mince Pie flavour
Breakfast: HEB1 toasted, dry, with sliced Banana and honey (1)
Snack: Apple
Lunch: Tuna/salmon trimmings on bed of grated carrot, WW yoghurt & grapes.
Dinner: Scrambled egg with ham chucked in!#
HEB2 @ 9 pm
Total syns for day:
1 level tsp Honey (1)
Costa Massino Skinny vanilla latte (8.5)
Water: NAS/Lilt Zero / tea & coffee
Thank god it's the end of the week!
#Was supposed to be having beef stew for dinner but the beef was still chewy 4 hours in so I have put it on to go overnight in a hope of saving it. Will then be giving it to my dad as I am having a green day tomorrow and that's bloody that! Grrrrrrr.
Red Day
HEA1: skimmed milk
HEA2: skimmed milk
HEB1: 2 X Wholemeal slice 400g loaf
HEB2: Hi-Fi Bar - Mince Pie flavour
Breakfast: HEB1 toasted, dry, with sliced Banana and honey (1)
Snack: Apple
Lunch: Tuna/salmon trimmings on bed of grated carrot, WW yoghurt & grapes.
Dinner: Scrambled egg with ham chucked in!#
HEB2 @ 9 pm
Total syns for day:
1 level tsp Honey (1)
Costa Massino Skinny vanilla latte (8.5)
Water: NAS/Lilt Zero / tea & coffee
Thank god it's the end of the week!
#Was supposed to be having beef stew for dinner but the beef was still chewy 4 hours in so I have put it on to go overnight in a hope of saving it. Will then be giving it to my dad as I am having a green day tomorrow and that's bloody that! Grrrrrrr.
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Sukibix
Full Member
Saturday 30th October - The Plan
Green Day
HEA1: skimmed milk
HEA2: skimmed milk
HEB1: 2 x wholemeal bread 400g loaf
HEB2: Hi Fi Bar - mince pie (nom noms)
Breakfast: 2 eggs, Quorn sausages, beans, mushrooms, HEB1 @ 11 am
*** 3 hour dog walk ***
Lunch: Banana and an apple @ 4.15 pm, as too close to dinner to have the planned lunch, and still full from brekkie!
Dinner: SW Actifry chips with cajun seasoning, beans and Quorn Sausages.
Quark and summer fruits.
Total syns for day:
Tassimo latte macchiato (4.5)
(4.5 total)
Water: Lilt Zero / Tea / Coffee / NAS Squash
Exercise: 3 hour dog walk with my friend and her 2 Labradors! (3 Labradors = fun!)
Green Day
HEA1: skimmed milk
HEA2: skimmed milk
HEB1: 2 x wholemeal bread 400g loaf
HEB2: Hi Fi Bar - mince pie (nom noms)
Breakfast: 2 eggs, Quorn sausages, beans, mushrooms, HEB1 @ 11 am
*** 3 hour dog walk ***
Lunch: Banana and an apple @ 4.15 pm, as too close to dinner to have the planned lunch, and still full from brekkie!
Dinner: SW Actifry chips with cajun seasoning, beans and Quorn Sausages.
Quark and summer fruits.
Total syns for day:
Tassimo latte macchiato (4.5)
(4.5 total)
Water: Lilt Zero / Tea / Coffee / NAS Squash
Exercise: 3 hour dog walk with my friend and her 2 Labradors! (3 Labradors = fun!)
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