Summer Chicken and Basil Stew

Discussion in 'SW Sizzling Summer Recipes' started by corinne_j, 18 June 2010 Social URL.

  1. corinne_j

    corinne_j Full Member

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    I've just made this for tea - it is absolutely delicious and very easy to cook too. My family had crusty bread with it so you could use a hexb wholemeal roll to mop up all the yummy juices x

    Serves 4 - 2.5 syns per serving

    Ingredients

    8 skinless chicken thighs - all fat removed
    1 tbsp plain flour, seasoned (3 1/2 syns)
    12 new potatoes, halved
    2 red peppers, diced
    handful of basil leaves
    200ml chicken stock
    150ml white wine (6 syns)


    Spray a large frying pan with frylight. Dust the chicken in the seasoned flour, and fry over a high heat, turning once, until chicken is brown.

    Add potatoes and peppers to pan, and cook for 3 minutes.

    Add stock and wine, season with salt and pepper, cover and cook for 20-25 mins until chicken is cooked. Add basil to pan and cook for 5 mins more. Enjoy!
     
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  3. maypole

    maypole loves to eat

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    sounds nice I'm always looking for new things to do with chicken x
     
  4. *SarahJane*

    *SarahJane* Member

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    Wow that looks lovely I will be sure that I give this one ago! I'm always on the look out for nice soup/stew recipes. So 9 and 1/2 syns a serving is it?
     
  5. Mummy_Helen

    Mummy_Helen Silver Member

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    Sounds lovely, will have to try it sometime.

    SarahJane, it's 9.5 syns for the whole thing, so 2.5 syns per serving (it serves 4)
     
  6. *SarahJane*

    *SarahJane* Member

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    oh yes! I just spotted that just before i scrolled down to your post! Not very observant this evening it seems! 2 1/2- that's much better :D can't wait to make it. xx
     
  7. Belfastbabybear

    Belfastbabybear 2B [email protected]

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    Sounds yummy and so simple to make. Must try this soon.
     
  8. yummymummy-

    yummymummy- Member

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    is this same point if on red or green day?
     
  9. mumlisa

    mumlisa Really wants to be thin!!

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    mmmm sounds delicious x
     
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