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Summer Chicken and Basil Stew

I've just made this for tea - it is absolutely delicious and very easy to cook too. My family had crusty bread with it so you could use a hexb wholemeal roll to mop up all the yummy juices x

Serves 4 - 2.5 syns per serving


8 skinless chicken thighs - all fat removed
1 tbsp plain flour, seasoned (3 1/2 syns)
12 new potatoes, halved
2 red peppers, diced
handful of basil leaves
200ml chicken stock
150ml white wine (6 syns)

Spray a large frying pan with frylight. Dust the chicken in the seasoned flour, and fry over a high heat, turning once, until chicken is brown.

Add potatoes and peppers to pan, and cook for 3 minutes.

Add stock and wine, season with salt and pepper, cover and cook for 20-25 mins until chicken is cooked. Add basil to pan and cook for 5 mins more. Enjoy!
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Wow that looks lovely I will be sure that I give this one ago! I'm always on the look out for nice soup/stew recipes. So 9 and 1/2 syns a serving is it?


Silver Member
Sounds lovely, will have to try it sometime.

SarahJane, it's 9.5 syns for the whole thing, so 2.5 syns per serving (it serves 4)
oh yes! I just spotted that just before i scrolled down to your post! Not very observant this evening it seems! 2 1/2- that's much better :D can't wait to make it. xx


Really wants to be thin!!
mmmm sounds delicious x

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