I've just made this for tea - it is absolutely delicious and very easy to cook too. My family had crusty bread with it so you could use a hexb wholemeal roll to mop up all the yummy juices x
Serves 4 - 2.5 syns per serving
Ingredients
8 skinless chicken thighs - all fat removed
1 tbsp plain flour, seasoned (3 1/2 syns)
12 new potatoes, halved
2 red peppers, diced
handful of basil leaves
200ml chicken stock
150ml white wine (6 syns)
Spray a large frying pan with frylight. Dust the chicken in the seasoned flour, and fry over a high heat, turning once, until chicken is brown.
Add potatoes and peppers to pan, and cook for 3 minutes.
Add stock and wine, season with salt and pepper, cover and cook for 20-25 mins until chicken is cooked. Add basil to pan and cook for 5 mins more. Enjoy!
Serves 4 - 2.5 syns per serving
Ingredients
8 skinless chicken thighs - all fat removed
1 tbsp plain flour, seasoned (3 1/2 syns)
12 new potatoes, halved
2 red peppers, diced
handful of basil leaves
200ml chicken stock
150ml white wine (6 syns)
Spray a large frying pan with frylight. Dust the chicken in the seasoned flour, and fry over a high heat, turning once, until chicken is brown.
Add potatoes and peppers to pan, and cook for 3 minutes.
Add stock and wine, season with salt and pepper, cover and cook for 20-25 mins until chicken is cooked. Add basil to pan and cook for 5 mins more. Enjoy!