Summer Chicken and Basil Stew

[corinne_j]

I've just made this for tea - it is absolutely delicious and very easy to cook too. My family had crusty bread with it so you could use a hexb wholemeal roll to mop up all the yummy juices x

Serves 4 - 2.5 syns per serving

Ingredients

8 skinless chicken thighs - all fat removed
1 tbsp plain flour, seasoned (3 1/2 syns)
12 new potatoes, halved
2 red peppers, diced
handful of basil leaves
200ml chicken stock
150ml white wine (6 syns)


Spray a large frying pan with frylight. Dust the chicken in the seasoned flour, and fry over a high heat, turning once, until chicken is brown.

Add potatoes and peppers to pan, and cook for 3 minutes.

Add stock and wine, season with salt and pepper, cover and cook for 20-25 mins until chicken is cooked. Add basil to pan and cook for 5 mins more. Enjoy!

 

[maypole]

sounds nice I'm always looking for new things to do with chicken x

 

[*SarahJane*]

Wow that looks lovely I will be sure that I give this one ago! I'm always on the look out for nice soup/stew recipes. So 9 and 1/2 syns a serving is it?

 

[Mummy_Helen]

Sounds lovely, will have to try it sometime.

SarahJane, it's 9.5 syns for the whole thing, so 2.5 syns per serving (it serves 4)

 

[*SarahJane*]

oh yes! I just spotted that just before i scrolled down to your post! Not very observant this evening it seems! 2 1/2- that's much better can't wait to make it. xx

 

[Belfastbabybear]

Sounds yummy and so simple to make. Must try this soon.

 

[yummymummy-]

is this same point if on red or green day?

 

[mumlisa]

mmmm sounds delicious x