Summer Diary

[sharon75uk]

June 21st Monday
Breakfast - yogurt 1
cheese string 2

Lunch - cold meat 2
salad 0
mayo 2

Snack - 3 clusters 3
1 wine gum 1
Blueberry muffin 6

Dinner - Baked potato 3
cheese 4
tuna 2
mayo 1
pickles, beetroot 0

TOTAL = 27

 

[sharon75uk]

Tuesday 22nd June

Breakfast -
Fruit in jelly 2

Lunch -
cold meat 2
salad 0
mayo 2
yogurt 1

Dinner
Chicken tikka 2
2 wraps 6
mayo 2
salad 0

Snack
2 wine gums 2
crisps 2
Ice cream 5
wafer x 1


TOTAL = 27

 

[sharon75uk]

19th July

Tuesday 22nd June

Breakfast -
2 toast and jam - 4.5
satsuma x 2 - 0.5

Lunch -
egg mayo/onion - 6
2 bread - 3
spread - 1

Dinner
baked potato - 3
cheese - 4
tuna - 2
mayo - 2


Snacks



TOTAL = 26

 

[sharon75uk]

20th July

Breakfast -
cocopops & milk - 3

Lunch -
chicken roll 4 slice - 2
2 bread - 3
spread - 1.5
grapes - 1

Dinner
WW chicken masala x 2 = 11
chicken pakora - 6.5

Snacks


TOTAL = 28

 

[sharon75uk]

21st July (Day 3)

Breakfast -
rice crispies & milk - 3



Lunch -
ham 4 slice - 2
2 bread - 3
spread - 1.5
strawberries - 1
jaffa cake - 1.5


Dinner
smoky bbq chicken - 7
potatoes - 2
veg = 0

Snacks



TOTAL = 21