Sum's Diary

Discussion in 'Slimming World - Weight Loss Diary' started by Sum, 9 February 2011 Social URL.

  1. Sum

    Sum Hula princess in training

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    Lost(%):
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    Diet:
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    Hi all,

    I've decided to keep a food diary as my weight loss has slowed right down and i'm hoping that maybe by writing what i eat down it will help :)

    Green Day:

    Breakfast: Banana on 3 WW brown Danish bread (HEB)

    Lunch: Cheese (HEA), Quorn, tomato and lettuce sandwich (HEB) (a Extra light Laughing cow triangle used as spread, Part HEA)

    Dinner: SW quiche and a jacket potato with an extra light laughing cow triangle (Part HEA) and Salad

    Snacks:
    2 x Pears, Kiwi fruit, 2 x Oranges, Apple and Tea x 4 (Part HEA for Milk)

    Syns:
    Adsa Bannoffee Bar (4 syns)


    Exercise: 10 mins on stepper and walking to and from Asda (30 mintues each way)
     
    Last edited: 9 February 2011
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  3. Kwise1

    Kwise1  THE WISE ONE 

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    Sounds great Sum. Mine ignoring the bad bits as per my thread:

    Brekkie
    28g mini oatibix HEB
    Milk from allowance HEA

    Lunch
    Ainsley couscous 0.5 sins
    Satsuma and plum

    Dinner
    Homemade syn free Neopolitan Sauce and pasta
    28g cheddar cheese grated HEA

    Snacks
    Homemade SW jelly sweets
     
  4. Sum

    Sum Hula princess in training

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    Diet:
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    Sounds good to me Kwise1! And i've never tried the Homemade SW jelly sweets are they nice?
     
  5. Kwise1

    Kwise1  THE WISE ONE 

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    They taste like jelly cubes , but are moreish. I have made the normal ones, fizzy ones and ones with yogurt. The yogurt ones are my faves.

    Kx
     
  6. blue*smartie

    blue*smartie Blue Rulz

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    Oh I just spotted this Summie Wummie - looking gooooood :p I walked to asda WS and back :D

    Did you like the triangle on the jacket potato? PS Facebook chat is down, so switch your msn on :D
     
  7. Sum

    Sum Hula princess in training

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    Goal Weight:
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    1st10lb(12.63%)
    Diet:
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    Oooh that does sound really nice :drool: - I might make some over the weekend if i get time
     
  8. Sum

    Sum Hula princess in training

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    Diet:
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    Haha you stalking me then Smartie :p

    And Oooh we're doing good then - Lets hope we can keep this up lol :p And yeah the triangle on the Jacket potato was nice - Thanks for the tip :D
     
  9. gl12282

    gl12282 Plodding on.......

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    Hi Sum,

    I'll be watching you too. I take it Smartie had a play on your avatar...................................:p

    Hope you continue to have a good week.

    Gail x
     
  10. Sum

    Sum Hula princess in training

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    Diet:
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    Haha ofcourse Smartie is to blame :p And thank you X
     
  11. gl12282

    gl12282 Plodding on.......

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    Of course. I'm still waiting for her to do mine..........................:eek:

    Gail x
     
  12. blue*smartie

    blue*smartie Blue Rulz

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    You never told me what you wanted :p I only made that one for Sum as a joke because I keep calling her a smurf lol but she decided to use it, she isnt really blue you know lol

    Let me know what you would like and I will make one for you or do you want to be blue too :D
     
  13. gl12282

    gl12282 Plodding on.......

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    Oh bless you smartie. You have such a warm heart :)

    I didn't tell you what I wanted because I don't know :confused: I was still thinking (and still am !). I will try and get my best thinking hat on though and have a think. Definitely think it will be something blue though (as a sign of respect to you smartie :p)

    Gail x
     
  14. blue*smartie

    blue*smartie Blue Rulz

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    Awww, it doesnt have to be blue, I have thousands of colours :) Ummm pets, fav cartoon character? Are you a secret princess? Handbag/Shoe shopaholic? Something that makes you smile? The world is your oyster, which doesnt make the decision any easier .....
     
  15. gl12282

    gl12282 Plodding on.......

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    Thanks for helping to narrow down the choice...........................................................:p

    Gail x

    P.S. I'm not indecisive or anything. Honest !
     
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  16. blue*smartie

    blue*smartie Blue Rulz

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    You're welcome, happy to help :p
     
  17. gl12282

    gl12282 Plodding on.......

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    :hijack:

    LOL !!! I'll let you know when I've had a think. Thanks for the offer though.

    Gail x
     
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  19. Sum

    Sum Hula princess in training

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    Diet:
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    I had a good day today, but wow looking at the food diary i had loads of fruit - You never know how much your actually eating until you write it down lol

    Green day:

    Breakfast: Puffed Wheat Cereal (HEB) with Semi skimmed milk (HEA)

    Lunch: Chickpea Dahl with a wholemeal pitta bread (HEB)

    Dinner: Quorn sausages, Mash, fried mushrooms and onion gravy

    Snacks:
    Kiwi fruit, 3 x Orange, 2 x Pear, Apple, Sharon fruit, 2 slices Melon, Tea x 3 (Part HEA), Fat Free Shape yogurt

    Syns:
    Adsa Bannoffee Bar (4 syns)
    Curly Wurly (6.5 syns)

    Exercise: 10 mins on the stepper and a walk to Asda with Smartie (30 mins each way)
     
  20. blue*smartie

    blue*smartie Blue Rulz

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    Wow that is a lot of fruit :eek: Were there any syns in the onion gravy? :p
     
  21. Sum

    Sum Hula princess in training

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    Start Weight:
    13st8lb
    Current Weight:
    11st12lb
    Goal Weight:
    10st0lb
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    1st10lb(12.63%)
    Diet:
    Slimming World
    Nope its syn free, i made it from *Honey's recipe - Its just Onions, a stock cube and boiled water :)
     
  22. blue*smartie

    blue*smartie Blue Rulz

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    Diet:
    Slimming World
    Just checking :p
     
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