the true me
Full Member
Getting right back on track today after allowing myself a few 'treats' during the week and staying the stame...
Taking it hour by hour. I read a post here last week that said to allow yourself to eat every hour and then ask yourself before eating whether you needed it.
Am going to do that and remind myself to drink water.
By the hour ladies and gents... by the hour!
Taking it hour by hour. I read a post here last week that said to allow yourself to eat every hour and then ask yourself before eating whether you needed it.
Am going to do that and remind myself to drink water.
By the hour ladies and gents... by the hour!