ditzeeblonde
Call me Linzi...
Yeah... I was til I put some back on & don't want to move that ticker back!! :cry:
Good luck babes. xx
I don't think I drank any yesterday!!
But i did have copious amounts of Pimms but I'm not sure that counts! xx
Sunday....perhaps time for a new diary?
- Thread starter BREN
- Start date
Yeah... I was til I put some back on & don't want to move that ticker back!! :cry:
Good luck babes. xx
I don't think I drank any yesterday!!
But i did have copious amounts of Pimms but I'm not sure that counts! xx
ditzeeblonde
Call me Linzi...
Well done Bren... I'm at 1.5 litres so far. x
BREN
destination .... SLIMSVILLE!
Gym last night. Tonight I'm too tired, but tomorrow I'm walking with a friend after work, then a PT session on Friday.
Water excellent today, 1.5ltrs and 2 g/teas. Only half a coffee, so that's 3.5 cups of coffee in 5 days. Food wise I'm 85% out of 100%
Alex and Linz hope your both doing well.
Xx
Water excellent today, 1.5ltrs and 2 g/teas. Only half a coffee, so that's 3.5 cups of coffee in 5 days. Food wise I'm 85% out of 100%
Alex and Linz hope your both doing well.
Xx
BREN
destination .... SLIMSVILLE!
Going to do WWs now. I've been eating too much each day, but I'm enjoying eating any food I like again. So it's stick to 19pts each day for a week. I really want to get somewhere this time. Let's face it I know it works just got to stick to my points. That has been easier said then done, usually..... however, I am feeling determined!
Roll on my losses!
Bren x
Roll on my losses!
Bren x
BREN
destination .... SLIMSVILLE!
Going to do WWs now. I've been eating too much each day, but I'm enjoying eating any food I like again. So it's stick to 19pts each day for a week. I really want to get somewhere this time. Let's face it I know it works just got to stick to my points. That has been easier said then done, usually..... however, I am feeling determined!
Roll on my losses!
Bren x
Roll on my losses!
Bren x
puggso_32
Right to the 'point'
Using this (please don't take it personally if I judged your age wrong, put you in the between 21-35 bracket)
Female = Score 3
Male = Score 9
Are you a breastfeeding mother?
No = Score 0
Yes, breastfeeding exclusively = Score 10
Yes, supplementing breastfeeding with solid foods = Score 5
How old are you?
16 - 20 = Score 5
21 - 35 = Score 4
36 - 50 = Score 3
51 - 65 = Score 2
Over 65 = Score 1
How many stones do you weigh?
Ignore the lb, the number of stones is your score for this question. Someone who weights 12st 4lb will score 12
How tall are you?
Under 5ft 4ins = Score 1
5ft 4ins or above = Score 2
In your day to day life are you:
Sitting down most of the time = Score 0
Occasionally sitting, but mainly standing = Score 2
Walking most of the time = Score 4
Doing physically hard work most of the time = Score 6
I had you as 21 points a day, using the last bit about physical work as 0 (just as a base, if it is more = more points!)
I'm just saying because it is better using the correct points than not and depriving yourself. If the 21 is correct (the points I am on coincidently) those 2 extra points could make a huge difference in how you get through the day.
Not trying to over-step my mark or that but just thought I should mention it
Female = Score 3
Male = Score 9
Are you a breastfeeding mother?
No = Score 0
Yes, breastfeeding exclusively = Score 10
Yes, supplementing breastfeeding with solid foods = Score 5
How old are you?
16 - 20 = Score 5
21 - 35 = Score 4
36 - 50 = Score 3
51 - 65 = Score 2
Over 65 = Score 1
How many stones do you weigh?
Ignore the lb, the number of stones is your score for this question. Someone who weights 12st 4lb will score 12
How tall are you?
Under 5ft 4ins = Score 1
5ft 4ins or above = Score 2
In your day to day life are you:
Sitting down most of the time = Score 0
Occasionally sitting, but mainly standing = Score 2
Walking most of the time = Score 4
Doing physically hard work most of the time = Score 6
I had you as 21 points a day, using the last bit about physical work as 0 (just as a base, if it is more = more points!
)I'm just saying because it is better using the correct points than not and depriving yourself. If the 21 is correct (the points I am on coincidently) those 2 extra points could make a huge difference in how you get through the day.
Not trying to over-step my mark or that but just thought I should mention it
Hi Bren,
Private message just fired off to you.
Weight this morning after a week away; from 173.2 up to 176. so gone up nearly 3lbs! but thats a week of eating what i wanted so i cant moan.
joined the gym tonight; didn't do the gym but i did do 80 (albeit short) lengths in the pool.
friday tomorrow so I'm guessing it will be cake day at work; I will try to make the best choice possible! lol
Al x
Private message just fired off to you.
Weight this morning after a week away; from 173.2 up to 176. so gone up nearly 3lbs! but thats a week of eating what i wanted so i cant moan.
joined the gym tonight; didn't do the gym but i did do 80 (albeit short) lengths in the pool.
friday tomorrow so I'm guessing it will be cake day at work; I will try to make the best choice possible! lol
Al x
BREN
destination .... SLIMSVILLE!
Alex, it's always morning tea on Fridays, I took my own today, yoghurt. Well done on joining the gym and the pool. I might give swimming another crack next year. Although I would like to build my jogging back up??
Puggso, you are never stepping on my feelings. I am suppose to be on 20pts as my job promotion this year sees me not on my feet as much. However, i am doing a Fast Start on 19pts as I cannot handle 18pts.
So far so good;
coffee 1.0
yoghurt 3.5
crackers (at morning tea with only 1 with dip) 1.0
and 600ml of water already and it's only 10.53am.
Very pleased with myself. Gym tonight will earn me some extra points. I have a PT session. And tomorrow hopefully another gym session, before hubby takes me out to make up for my lack of b'day last weekend.
Bren
X
Puggso, you are never stepping on my feelings. I am suppose to be on 20pts as my job promotion this year sees me not on my feet as much. However, i am doing a Fast Start on 19pts as I cannot handle 18pts.
So far so good;
coffee 1.0
yoghurt 3.5
crackers (at morning tea with only 1 with dip) 1.0
and 600ml of water already and it's only 10.53am.
Very pleased with myself. Gym tonight will earn me some extra points. I have a PT session. And tomorrow hopefully another gym session, before hubby takes me out to make up for my lack of b'day last weekend.
Bren
X
BREN
destination .... SLIMSVILLE!
Thanks, not quite got there today. I'm allowed 20 normally. Was aiming for 19. I've done 20.5. Still pleased though. I bought a muffin this morning, broke a small little hang over bit from the top and after that small bit I thought... No don't do it! So I left the muffin. I bought it home for hubby. Very pleased with my will power.
Also hubby bought pizza for dinner. I ordered a marghiretta and had 2 small slices and a mini WW meal 3pts. Will power took over from eating the whole pizza. I'm chugged. Long may this continue.
Oh and PT session cancelled, my trainer is ill.
X
Also hubby bought pizza for dinner. I ordered a marghiretta and had 2 small slices and a mini WW meal 3pts. Will power took over from eating the whole pizza. I'm chugged. Long may this continue.
Oh and PT session cancelled, my trainer is ill.
X
BREN
destination .... SLIMSVILLE!
Alex, good luck but you know you can do this. Your body will soon loose those London lbs.
I gained 1lb this week! Not too bothered though. I've had a lovely dinner out all within points:
Porridge (2.5)
Fruit toast (3)
Wine (3)
Dinner (12)
coffee (1)
so 21.5 instead of 20 or my 19 (fast start). Not a good water day. Only 1 ltr.
I gained 1lb this week! Not too bothered though. I've had a lovely dinner out all within points:
Porridge (2.5)
Fruit toast (3)
Wine (3)
Dinner (12)
coffee (1)
so 21.5 instead of 20 or my 19 (fast start). Not a good water day. Only 1 ltr.
