elb4160
Gold Member
Hello all, sorry I've been a bit absent lately, I've been finding it hard to follow the plan
In total over Christmas and new year I gained 5lbs. I'm not proud of this number, however I AM back on plan now and feeling more positive about following it to the letter!
I'm also planning to increase my exercise too, I find watching the biggest loser a real motivation so have been watching a few episodes of the american one (season 12) online to give me a bit of a kick up the back side!!!
I'm still out of work which really sucks, and as you can imagine really really isn't helping my battle with depression. I'm trying my best to keep my chin up though, and thankfully the antidepressants the doc gave me seem to be working quite well which I'm very pleased about. I've been on a few different types over the last few years and none of them seemed to really work for me, but these ones are agreeing with my system and thankfully I haven't had many bad side effects from them either!
So! I am going to update my ticker in a minute, but I am 100% determined to report a loss (Hopefully a good one) next week!
Take care all
xXx
In total over Christmas and new year I gained 5lbs. I'm not proud of this number, however I AM back on plan now and feeling more positive about following it to the letter!
I'm also planning to increase my exercise too, I find watching the biggest loser a real motivation so have been watching a few episodes of the american one (season 12) online to give me a bit of a kick up the back side!!!
I'm still out of work which really sucks, and as you can imagine really really isn't helping my battle with depression. I'm trying my best to keep my chin up though, and thankfully the antidepressants the doc gave me seem to be working quite well which I'm very pleased about. I've been on a few different types over the last few years and none of them seemed to really work for me, but these ones are agreeing with my system and thankfully I haven't had many bad side effects from them either!
So! I am going to update my ticker in a minute, but I am 100% determined to report a loss (Hopefully a good one) next week!
Take care all
xXx