Good morning everyone,
My daughter kindly woke me up at 5.30 this morning...does she not understand the point of Sundays???
Anyway, this week I have lost 2lbs!!! YAY!
Good luck to everyone with their WI today xxx
Woohoo! 2lbs is fab - well done! Hope you have a great day, even with your 5.30am wake-up call!
Well done bluebex!!
Me, well mostly on plan, 4 big gym trips, running, weights, cross trainer... And I flipping gained one!!!!!!
Not a pleased person!! I know it can be muscle, water etc but grrrr. :-(. No loss for about a month now. Bottoms :-(
I will carry on and hope to see loss next week. Hope you all do well
Xx
I firmly believe that if you're doing all the right things it will show at some point - hope it's next week for you! I was watching a re-run of one of the Biggest Loser Australia series and one week they had one person with a STS and one with a gain - but they'd done exactly the same training and eating as the week before - it just shows that our bodies sometimes have a mind of their own. Keep at it WG! x
I really need to jump start things. Also no loss again. I should propably switch to green and red for a while and see how that goes.
What are the rules for G and R days? I can only seem to find EE in my book.
At a very high level:
Red - all lean proteins free, 2 HEXBs (potato, wholemeal pasta, wholemeal bread), veg except peas and sweetcorn free, 2 HEXAs
Green - rice, pasta, potato free, 2HEXBs (wholemeal bread, lean protein), 2 HEXAs, all fruit and veg free
Hope that helps!
Morning everyone, hope you all ok. Well a pound off for me this week, am pleased but feel it should have been more as spent few days suffering with food poisoning, maybe I will see it next week. Congratulations to all those who have lost, or sts. Big hugs to the gainers and good luck to those yet to weigh in. Am determined to have a successful week this week x
Well done MadMavey - I think any loss is good after an illness - as it really mucks your system up.
Hopefully that's a good STS, good luck for next week!
morning all
been on SW a year today. eek!
was a STS tho. i suppose i should be happy with that after last weeks big loss, lol
I always have a small loss after a big one, so well done on your STS and super well done on your one year anniversary! Here's to the next year!
Well, guys, it's been a year here for me as well. And this week, I lost 3 lbs. Taking me to a total lost of 96 lbs in one year. Woo hoo!!!!!!!!
Am so pleased with this week's loss, and am really pleased to have got the anniversary out of the way. I kind of wish I had lost 100 lbs in a year, but actually - I think I self-sabotaged because it was all too significant. Now I'm back to focusing on SMALL goals each week, and just plodding forward, not looking at the big milestones.
Still, though, 96 lbs in a year. And I'm still here, still posting, still doing the same. I feel I might actually get there, you know!!!! Cautiously optimistic.
Good luck to my lovely weighers xxx
Well done Honey, that's fantastic! Even better is the realisation that we can keep going at this - it really is a plan for life, not a diet. Look forward to celebrating the big 100 with you!
Well done to all the runners and riders this week! :talk017:
The scales were showing a STS yesterday, but today it is a 3lb gain. Eh?? I know I was eating crap for a couple of days, but that is just silly so I am not going to let it get to me. In mitigation, the wall and wall cupboards above my hob are being tiled and glossed. Cheese beanos and rubbish for a few days and more hobless days to come. I feel better this week though as we have been swimming 3 times so not all doom and gloom
Grr! But well done on the attitude SS - you'll soon have that gain off. Hope you have a great week!
Well, 0.5lb off for me this week. Pretty pleased with that after 3 nights out! Trouble is, I've got another 3 nights out this week (really making the most of the fact my son is with his Dad!) and then I'm going away for a few days, so will miss WI next week... Hoping for a STS by the time I get back on the 10th - wish me luck!