Sun xx dont beat yourself up hun! .. Your only human! your not some machine or anything! We are all here for each other because we know how things are! real life gets in the way somtimes! ... You had a bad night right then draw a line under it and start afresh today! maybe knock a point off until weigh in or do a bit extra walking or somthing ! But please dont beat yourself up! or the downward spiral will begin! .............