Super speed foods

[annettej]

Asda says 7 strawberries equals one 5 a day! Suppose it depends on the size!!

Annette x

 

[Bumpy0]

So....size does count!

I was told, by a nutritionalist, that whatever fruit or veg it is a portion is the amount you can fit in you hand! So it varies from person to person and the size of them! Makes sense really, but i couldn't get 10 strawberries in my hand! My mouth maybe, hehe

 

[Taz]

I just worked out that I had 4 today and 4 yesterday

 

[funkykat]

will go for superfoods where i can, but nadda way that i'm going near a grapefruit, let alone eating one. trying to get my head rounds what to fit in to a day... ladies you are all impressing me with your committment, well done folks!

 

[annettej]

I had a whole tub full of strawberries today - I worked out it was about 3 portions!

Thanks for the rep Bumpy! I had 2 green squares at the beginning of the week, but I've lost them now- don't know what's happened there!

Annette x

 

[marls]

mix grapefruit with muller light its lush

 

[MrCharmed]

Not tried this, post how it affects your weight loss and I might give it a go

 

[Potatogirl]

Have you tried red grapefruits? They are about 35p each from Tesco and me and my daughter have one every morning (even before I started SW strangely). They are much sweeter than normal grapefruit but not sweet like and orange- worth a try - I like em.

 

[GoldenShellbell]

I often have hot water with squeezed lemon wedges and sweetener - ss, also strawberries are ss
And I have a lot of red days so my other ss favourites are cockles & canned crab