I'm going to attempt the 30 Day Shred DVD for the first time on Sunday. Already dreading it!!!
is it ok to exercise once in week 2, my pharmacist said not to in week one?!?! If so I am up for 30 mins of my exercise bike, or maybe a long walk...anything to try and refocus!!
hi cate i have heard so many people talk about that dvd on here, what is it please? x