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SuperFree Shepherd's Pie (Free on any day)

Discussion in 'Slimming World Recipes' started by StaceyUK, 5 August 2009 Social URL.

  1. StaceyUK

    StaceyUK Gold Member

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    I made this last night and it was gorgeous! (sorry, no pics!)


    Throw the following into a pan sprayed with frylight:
    • red onion, chopped
    • pepper (any colour), chopped
    • mushrooms, chopped
    • carrot, chopped
    • celery, chopped
    • courgette, chopped
    • 1/2 red chili, chopped
    • packet of Quorn mince
    Saute for about 10 mins. Add:
    • tin of tomatoes with garlic
    • a few splashes of creamed tomatoes (about 1/2 carton) or passata
    • palmful of dried oregano, fennel seeds & dried marjoram
    • good sprinkling of garlic salt & pepper
    • few shakes of dried red chilli flakes
    • good few glugs of worcester sauce
    Saute for another 10 mins. In the meantime chop up 1/2 a swede and a butternut squash. Boil for about 10 mins or until tender. Mash with a tub of Total 0%, fresh parsley and some garlic salt.

    Spread Quorn mixture into lasagne or large dish. Top with squash mash and sprinkle with Parmesan (taken from your HEX A or B) and freshly ground black pepper.

    Pop under the grill for about 10 mins or until golden.
     
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  3. chellxx

    chellxx Full Member

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    this sounds yummy can't wait till i get some money to go shopping.
     
  4. Minders

    Minders Finding inspiration

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    Hey, now that sounds really yummy... and so creative!
     
  5. StaceyUK

    StaceyUK Gold Member

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    I was actually pleased with how it turned out. My friend was impressed and I had warned him that it might be crap as it was Quorn!!
     
  6. furrystomper

    furrystomper BATMAN & ROBIN FOREVER

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    Oooh my god that sounds lush, yet another top meal........ thanks stacey :D
     
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