SuperFree Shepherd's Pie (Free on any day)

Discussion in 'Slimming World Recipes' started by StaceyUK, 5 August 2009 Social URL.

  1. StaceyUK

    StaceyUK Gold Member

    Posts:
    2,373
    Likes Received:
    118
    Start Weight:
    18st1.6lb
    Goal Weight:
    10st10lb
    Diet:
    Slimming World
    I made this last night and it was gorgeous! (sorry, no pics!)


    Throw the following into a pan sprayed with frylight:
    • red onion, chopped
    • pepper (any colour), chopped
    • mushrooms, chopped
    • carrot, chopped
    • celery, chopped
    • courgette, chopped
    • 1/2 red chili, chopped
    • packet of Quorn mince
    Saute for about 10 mins. Add:
    • tin of tomatoes with garlic
    • a few splashes of creamed tomatoes (about 1/2 carton) or passata
    • palmful of dried oregano, fennel seeds & dried marjoram
    • good sprinkling of garlic salt & pepper
    • few shakes of dried red chilli flakes
    • good few glugs of worcester sauce
    Saute for another 10 mins. In the meantime chop up 1/2 a swede and a butternut squash. Boil for about 10 mins or until tender. Mash with a tub of Total 0%, fresh parsley and some garlic salt.

    Spread Quorn mixture into lasagne or large dish. Top with squash mash and sprinkle with Parmesan (taken from your HEX A or B) and freshly ground black pepper.

    Pop under the grill for about 10 mins or until golden.
     
  2. Avatar

    MiniMins.com Matched Content

  3. chellxx

    chellxx Full Member

    Posts:
    87
    Likes Received:
    1
    Start Weight:
    15st5lb
    Current Weight:
    12st7.8lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st11.2lb(18.23%)
    Diet:
    slimming world
    this sounds yummy can't wait till i get some money to go shopping.
     
  4. Minders

    Minders Finding inspiration

    Posts:
    970
    Likes Received:
    62
    Start Weight:
    17st9lb
    Current Weight:
    14st5lb
    Goal Weight:
    12st7lb
    Lost(%):
    3st4lb(18.62%)
    Diet:
    Slimming World
    Hey, now that sounds really yummy... and so creative!
     
  5. StaceyUK

    StaceyUK Gold Member

    Posts:
    2,373
    Likes Received:
    118
    Start Weight:
    18st1.6lb
    Goal Weight:
    10st10lb
    Diet:
    Slimming World
    I was actually pleased with how it turned out. My friend was impressed and I had warned him that it might be crap as it was Quorn!!
     
  6. furrystomper

    furrystomper BATMAN & ROBIN FOREVER

    Posts:
    492
    Likes Received:
    18
    Start Weight:
    16st12lb
    Current Weight:
    16st5lb
    Goal Weight:
    13st7lb
    Lost(%):
    0st7lb(2.97%)
    Diet:
    sw
    Oooh my god that sounds lush, yet another top meal........ thanks stacey :D
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...