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Superfree superspeedy superspicy tomato super soup

Discussion in 'Slimming World Recipes' started by Tinsel81, 17 January 2011 Social URL.

  1. Tinsel81

    Tinsel81 Full Member

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    My favourite soup recipe. This is free on all plans and a good way to get your 1/3 superfree on EE. The ingredients are all speed ingredients too, so hopefully will help weight loss! On a green day, lentils (speed food), pearl barley or macaroni can be added after blending to bulk it out. Makes a good pasta sauce too.

    2 x tins tomatoes (including juice)
    2 large onions, peeled and chopped
    2 cloves garlic, peeled and chopped or crushed
    3 large carrots, peeled and chopped
    1 jar passata (about 500ml)
    1tbsp balsamic vinegar
    1tbsp Worcester sauce
    Sprinking of chilli flakes (careful, a little bit goes a long way in terms of spiciness!)
    Pinch of dried parsley (optional)
    Stock cube dissolved in about 300ml boiling water
    Salt and pepper

    Simply tip all the ingredients into a large pan, boil and then simmer for about 40 minutes until veg is tender, then whizz it up, add seasoning to taste and serve.

    If you like a fried/roasted flavour fry the onion, garlic and carrots in a little Fry Light before adding the other ingredients.
     
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  3. wackyjacobeany

    wackyjacobeany more sweaty than betty

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    This soup sounds tasty, thanks for the recipe.

    x x
     
  4. Derbynanny

    Derbynanny Gold Member

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  5. jojoliverpool

    jojoliverpool Member

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  6. Maverick

    Maverick Gold Member

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    Ooh, I bet that's tasty!! Does it make loads?? My problem is I get bored of a soup after 2-3 bowls so if it makes much more than that it would probably end up being wasted!
     
  7. Derbynanny

    Derbynanny Gold Member

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  8. lolacola

    lolacola Silver Member

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    I just made this soup tonight as I was looking for a nice soup I could do on Red days, and this fits the bill perfectly. Can't wait to have it for lunch tomorrow, thanks for sharing!
     
  9. Tinsel81

    Tinsel81 Full Member

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    You're welcome! I made a batch tonight as well, to take to my group's taster session, and it was very popular with everyone.
     
  10. 30FlirtyGirl

    30FlirtyGirl Call me Nicky xx

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    gonna try this.. thanks.
     
  11. MrsEdd

    MrsEdd Member

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    I might give this a go and use it as my lunch! Not a huge soup lover but it sounds tasty!
     
  12. kate2962

    kate2962 Full Member

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    sounds yummy thanks for sharing
     
  13. solo12

    solo12 Guest

    Tinsel81 thanks for sharing - you saved me! (especially on a red day) on a Wednesday I go to a signing class and I have dinner late 9pm ish so now I can start having dinner before I go and have soup when I get back :) the class will thank you too as my tummy usually gurgles the whole 2 hours lol x
     
  14. Mrsbrogden22

    Mrsbrogden22 Full Member

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    Mine has gone really really thick is this how it should be?

    Sent from my iPhone using MiniMins
     
  15. Tinsel81

    Tinsel81 Full Member

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    It depends how thick you like it really. I just add a bit more water after belnding if it's thcker than I want it. I quite like thin soups and they last me longer too, but some people prefer a much thicker, richer consistency.
     
  16. chocaslim

    chocaslim adores posting

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    thank you for this i will make tomorrow x
     
  17. wenchie

    wenchie Silver Member

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    I made half quantities of this last night (because I had half a tetra of passata left :D) and had it for lunch today.


    OMG :drool:! So filling, too (I'm utterly stuffed, so it's probably just as well I need to go and walk around now!)
     
  18. Ro1s1n

    Ro1s1n Full Member

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    Thanks for this - I did a search and up it came... Mines is currently simmering away nicely... Can't wait for lunch tomorrow! :)
     
  19. Lilyb

    Lilyb Full Member

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    This soup is lush!!!! So filling and brilliant for red days, thanks so much for the recipe! This will definitely be a regular on my lunchtime menus! :)
     
  20. Ro1s1n

    Ro1s1n Full Member

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    Here here, was really tasty... I think I put a small tad too much chilli flakes in mind you!!
     
  21. Kitty78

    Kitty78 Silver Member

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    I love soup and this is now simmering away on my hob!! Looking forward to lunchtime now xx
     
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