My favourite soup recipe. This is free on all plans and a good way to get your 1/3 superfree on EE. The ingredients are all speed ingredients too, so hopefully will help weight loss! On a green day, lentils (speed food), pearl barley or macaroni can be added after blending to bulk it out. Makes a good pasta sauce too.
2 x tins tomatoes (including juice)
2 large onions, peeled and chopped
2 cloves garlic, peeled and chopped or crushed
3 large carrots, peeled and chopped
1 jar passata (about 500ml)
1tbsp balsamic vinegar
1tbsp Worcester sauce
Sprinking of chilli flakes (careful, a little bit goes a long way in terms of spiciness!)
Pinch of dried parsley (optional)
Stock cube dissolved in about 300ml boiling water
Salt and pepper
Simply tip all the ingredients into a large pan, boil and then simmer for about 40 minutes until veg is tender, then whizz it up, add seasoning to taste and serve.
If you like a fried/roasted flavour fry the onion, garlic and carrots in a little Fry Light before adding the other ingredients.
2 x tins tomatoes (including juice)
2 large onions, peeled and chopped
2 cloves garlic, peeled and chopped or crushed
3 large carrots, peeled and chopped
1 jar passata (about 500ml)
1tbsp balsamic vinegar
1tbsp Worcester sauce
Sprinking of chilli flakes (careful, a little bit goes a long way in terms of spiciness!)
Pinch of dried parsley (optional)
Stock cube dissolved in about 300ml boiling water
Salt and pepper
Simply tip all the ingredients into a large pan, boil and then simmer for about 40 minutes until veg is tender, then whizz it up, add seasoning to taste and serve.
If you like a fried/roasted flavour fry the onion, garlic and carrots in a little Fry Light before adding the other ingredients.
the class will thank you too as my tummy usually gurgles the whole 2 hours lol x
