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Superfree to have with dhal

peachy7

Silver Member
S: 13st5lb C: 12st13lb G: 10st0lb BMI: 33.1 Loss: 0st6lb(3.21%)
#2
dont know how many onions you put in yours, i always use 2, and then throw in some spinach fresh or frozen, could have mushrooms,
 

peachy7

Silver Member
S: 13st5lb C: 12st13lb G: 10st0lb BMI: 33.1 Loss: 0st6lb(3.21%)
#4
no worries, it goes really well in it too, i prob use about 10 little blocks (makes enough for 4) but depends how much u like x
 

Mala23

Full Member
S: 19st8lb C: 18st10lb G: 12st7lb BMI: 43.6 Loss: 0st12lb(4.38%)
#7
You could add a few fresh tomatoes, or have the dhal with rice and have a salad on the side.

Dhal:

Frylight
1-2 onions
Garam Masala
Tumeric Powder
Chilli
(Coriander)
Salt
Garlic/Ginger
Lentils of your choice

Boil lentils (you can mix a few different ones if you wish) - add 1 tsp tumeric power and 1 1/2 tsp salt (can add more later if not enough) - bring to the boil and gently simmer until reduces and lentils cook

Chop onions or shallots - fry them in fry light until golden brown add 1 1/2 tsp garam masala, Garlic or Ginger (can add both) and green chillies (1-2). Add to the lentils and stir in. Sprinkle fresh chopped coriander on top when cooked.
 


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