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Superfree to have with dhal

Discussion in 'Slimming World Recipes' started by Eating__Glitter, 11 February 2011 Social URL.

  1. Eating__Glitter

    Eating__Glitter Processed-Food-Aholic

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    Well the title says it all. Any suggestions for some superfree to go with the dhal I'm making tonight?
     
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  3. peachy7

    peachy7 Silver Member

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    dont know how many onions you put in yours, i always use 2, and then throw in some spinach fresh or frozen, could have mushrooms,
     
  4. Eating__Glitter

    Eating__Glitter Processed-Food-Aholic

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    Oooh I have a bag of frozen spinach. Good shout :) thank u x
     
  5. peachy7

    peachy7 Silver Member

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    no worries, it goes really well in it too, i prob use about 10 little blocks (makes enough for 4) but depends how much u like x
     
  6. littlesummer

    littlesummer Full Member

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    O how do you make the dhal as i love this but never made it.
     
  7. peachy7

    peachy7 Silver Member

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    do a search on here theres loads of recipes for it
     
  8. Mala23

    Mala23 Full Member

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    You could add a few fresh tomatoes, or have the dhal with rice and have a salad on the side.

    Dhal:

    Frylight
    1-2 onions
    Garam Masala
    Tumeric Powder
    Chilli
    (Coriander)
    Salt
    Garlic/Ginger
    Lentils of your choice

    Boil lentils (you can mix a few different ones if you wish) - add 1 tsp tumeric power and 1 1/2 tsp salt (can add more later if not enough) - bring to the boil and gently simmer until reduces and lentils cook

    Chop onions or shallots - fry them in fry light until golden brown add 1 1/2 tsp garam masala, Garlic or Ginger (can add both) and green chillies (1-2). Add to the lentils and stir in. Sprinkle fresh chopped coriander on top when cooked.
     
  9. clairew

    clairew Full Member

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    i love chickpea dhal :)
    i allways have it with jacket potatoe and a big salad :)
    or rice salde xxxx
     
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