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superspeed extra easy recipes wanted please

S: 15st4lb C: 12st13lb G: 10st0lb BMI: 34.2 Loss: 2st5lb(15.42%)
#1
I've had enough of my weight yoyoing for the past few months. I just can't get below a certain weight. My friend suggested have a superspeed week. So I'm asking for recipe ideas please. I don't mind soup for a day or two but anyone got any different interesting recipes please for breakfast, dinner or evening meal.

Thank you
 
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bilsat

Really likes to cook
S: 18st11.5lb C: 11st9.5lb G: 11st11.5lb BMI: 23.5 Loss: 7st2lb(37.95%)
#2
Beans on toast should fit the bill for breakfast!
Fish & chips with peas for dinner!
Summer pudding for tea!
 

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S: 10st7.5lb C: 10st4lb G: 9st7lb BMI: 22.6 Loss: 0st3.5lb(2.37%)
#3
Mushy Pea Curry!

Sounds awful but promise its actually pretty good.

Tin of beans
Tin Of Mushy Peas
Tin of tomatoes
Curry powder (as much as you wish)

Bung together and you have curry.

Flake in fish to make more substancial and also more speedy.

Give it a bash!

Malibu x
 
S: 12st4lb C: 12st4lb G: 10st7lb BMI: 26.1 Loss: 0st0lb(0%)
#6
I did a superspeed challenge where you had to eat at least 10 different speed or super speed superfree foods a day and this really helped me!
 
S: 12st4lb C: 12st4lb G: 10st7lb BMI: 26.1 Loss: 0st0lb(0%)
#8
Yeah I did! I lost 5lb that week and I normally lose around 2lb when I'm really trying and I found it helped me make sure my plate was a 1/3 superfree x
 

Arctic-BNG

Talks to self!
S: 19st3.5lb C: 18st10.5lb G: 16st0lb BMI: 36.6 Loss: 0st7lb(2.6%)
#9
Mushy Pea Curry!

Sounds awful but promise its actually pretty good.

Tin of beans
Tin Of Mushy Peas
Tin of tomatoes
Curry powder (as much as you wish)

Bung together and you have curry.

Flake in fish to make more substancial and also more speedy.

Give it a bash!

Malibu x
I like the sound of this one, might have to open the cafe for daughter, if I made it! She certainly wouldn't eat it!
 
S: 10st7.5lb C: 10st4lb G: 9st7lb BMI: 22.6 Loss: 0st3.5lb(2.37%)
#11
Jenni, do you have the slimming world book? If so they are all the the foods with S or SS next to them.

If you don't then speed foods tend to be beans, peas and pulses. The majority of Fish. I think Chicken and Turkey are also speedy but not quite sure and some veg such as onions and celery.

Hope this helps, I'm sure if you search there should be another thread that lists them in full.

Malibu xx
 
S: 17st1.5lb C: 15st7lb G: 12st0lb BMI: 35 Loss: 1st8.5lb(9.39%)
#12
Superspeed tomato soup

2 x 400g tins of tomatoes
1 tin of carrots (drained)
1 tin baked beans
1 chicken oxo or bovril stock cube
1/2 pint water
1 pickled onion

place all ingredients in a liqudiser or food processor then blend.
Heat as required.

free on both green and extra easy days.
 
#13
I'd forgotten about this soup... It's a good one! I sometimes add a tinn of mixed veg and half a T spoon sweetner. It's super quick and tasty!! Tomorrow's lunch sorted! Thanks xxx
 
S: 15st0lb C: 12st4.4lb G: 10st10lb BMI: 27.8 Loss: 2st9.6lb(17.9%)
#16
Beans on toast should fit the bill for breakfast!
Fish & chips with peas for dinner!
Summer pudding for tea!
Summer pudding looks very yummy indeed! :drool:
 
#17
hi ladies, can anyone tell me if you need to cook the tomato super speed soup? or just heat it as you need it?
also is there a recipe for the summer pudding?
thanks in advance
 


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