superspeed extra easy recipes wanted please

Discussion in 'SW Winter Warmer Recipes' started by ceriann, 16 September 2011 Social URL.

  1. ceriann

    ceriann Full Member

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    I've had enough of my weight yoyoing for the past few months. I just can't get below a certain weight. My friend suggested have a superspeed week. So I'm asking for recipe ideas please. I don't mind soup for a day or two but anyone got any different interesting recipes please for breakfast, dinner or evening meal.

    Thank you
     
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  3. bilsat

    bilsat Really likes to cook

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    Beans on toast should fit the bill for breakfast!
    Fish & chips with peas for dinner!
    Summer pudding for tea!
     

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  4. MalibuStacey

    MalibuStacey Full Member

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    Mushy Pea Curry!

    Sounds awful but promise its actually pretty good.

    Tin of beans
    Tin Of Mushy Peas
    Tin of tomatoes
    Curry powder (as much as you wish)

    Bung together and you have curry.

    Flake in fish to make more substancial and also more speedy.

    Give it a bash!

    Malibu x
     
  5. rootsfran

    rootsfran Full Member

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    Do you have this with rice or on its own?
     
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  6. MalibuStacey

    MalibuStacey Full Member

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    Yes sorry with rice, or it taste pretty good as like a thick gravy on mash.

    Malibu x
     
  7. DanniRxx

    DanniRxx Member

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    I did a superspeed challenge where you had to eat at least 10 different speed or super speed superfree foods a day and this really helped me!
     
  8. MalibuStacey

    MalibuStacey Full Member

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    Did you show a significant increase in weight loss?

    Thanks
    x
     
  9. DanniRxx

    DanniRxx Member

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    Yeah I did! I lost 5lb that week and I normally lose around 2lb when I'm really trying and I found it helped me make sure my plate was a 1/3 superfree x
     
  10. Arctic-BNG

    Arctic-BNG Talks to self!

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    I like the sound of this one, might have to open the cafe for daughter, if I made it! She certainly wouldn't eat it!
     
  11. jennidc

    jennidc Member

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    SuperSpeedy

    Does anyone have a list of all the super speedy foods
     
  12. MalibuStacey

    MalibuStacey Full Member

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    Jenni, do you have the slimming world book? If so they are all the the foods with S or SS next to them.

    If you don't then speed foods tend to be beans, peas and pulses. The majority of Fish. I think Chicken and Turkey are also speedy but not quite sure and some veg such as onions and celery.

    Hope this helps, I'm sure if you search there should be another thread that lists them in full.

    Malibu xx
     
  13. SlimmerGirl

    SlimmerGirl Full Member

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    Superspeed tomato soup

    2 x 400g tins of tomatoes
    1 tin of carrots (drained)
    1 tin baked beans
    1 chicken oxo or bovril stock cube
    1/2 pint water
    1 pickled onion

    place all ingredients in a liqudiser or food processor then blend.
    Heat as required.

    free on both green and extra easy days.
     
  14. maggymay

    maggymay Member

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    I'd forgotten about this soup... It's a good one! I sometimes add a tinn of mixed veg and half a T spoon sweetner. It's super quick and tasty!! Tomorrow's lunch sorted! Thanks xxx
     
  15. Jodieboo

    Jodieboo Gold Member

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    The mushy pea curry is brilliant! Also speeds things up downstairs if you catch my drift lol
     
  16. MalibuStacey

    MalibuStacey Full Member

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    HAHA That will be the fibre then, we're such a pleasent bunch of ladies :)

    Malibu xx
     
  17. Princess_Stevie

    Princess_Stevie Gold Member

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    Summer pudding looks very yummy indeed! :drool:
     
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  19. frances_p

    frances_p New Member

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    hi ladies, can anyone tell me if you need to cook the tomato super speed soup? or just heat it as you need it?
    also is there a recipe for the summer pudding?
    thanks in advance
     
  20. lilmissgiggles

    lilmissgiggles Member

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    thanks will have to try this soup :)

    Cate xx
     
  21. maggymay

    maggymay Member

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    I just pop all the tomato soup ingredients into a Tupperware type bowl, blend and pop in fridge. Then I heat the portions as I want them! Dead easy! :) x
     
  22. lilmissgiggles

    lilmissgiggles Member

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    thanks will give this a go :) xx
     
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