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superspeed extra easy recipes wanted please

#83
Also subscribing! :) x
 
#85
Some crazy but gorgeous looking food on here :)
 
#88
was it really good? i have to say i am very afraid of tinned vegetables, i need you to give me some confidence! I make my speed soup in the slow manner with real carrots as i cannot get my head around the tinned version. having said that anything with beans and a pickled onion is just wrong:D
Glad it's not just me - the idea of tinned carrots just sounds wrong, but I'm prepared to give anything a go if it means a better loss!
 
#89
Mushy Pea Curry!

Sounds awful but promise its actually pretty good.

Tin of beans
Tin Of Mushy Peas
Tin of tomatoes
Curry powder (as much as you wish)

Bung together and you have curry.

Flake in fish to make more substancial and also more speedy.

Give it a bash!

Malibu x

curry is one of my favourite things to eat....defiantly going to give this a go!
Thanks for sharing x
 
#90
Oh my, I'll have to try the mushy peas curry then! sound gross tbh x
 
#93
I make cauliflower/mushroom rice to have with curry to keep the superspeed thing going! Put half a cauliflower head in a food processor and blitz until it's rice size! Spray a pan with frylight, crush some garlic and add sliced mushrooms, pour in the rice and fry for about 5 minutes. Great with food with lots of sauce, as it gives a rice texture and is filling.
 
#94
I make cauliflower/mushroom rice to have with curry to keep the superspeed thing going! Put half a cauliflower head in a food processor and blitz until it's rice size! Spray a pan with frylight, crush some garlic and add sliced mushrooms, pour in the rice and fry for about 5 minutes. Great with food with lots of sauce, as it gives a rice texture and is filling.
Does it taste of cauliflower? I'm not so keen but would like to try
 
#96
Superspeed tomato soup

2 x 400g tins of tomatoes
1 tin of carrots (drained)
1 tin baked beans
1 chicken oxo or bovril stock cube
1/2 pint water
1 pickled onion

place all ingredients in a liqudiser or food processor then blend.
Heat as required.

free on both green and extra easy days.
I love this soup. I add a dash of Worcester sauce and blend well. Lovely.
 
#97
I just can't understand why none of th b g is S's. Sure most veg is lower calories than all those high fructose fruits. I just don't get that!!

(s)= Super Free
(ss)= Super Speed

Fruit

Apples(s)
Apricots (s)
Bananas
Bilberries (ss)
Blackberries (ss)
Blackcurrant (ss)
Blueberries
Boysenberries (ss)
Cape gooseberry (ss) Carambola (s)
Cashew fruit (s)
Cherries (s)
Clementine’s (s)
Cranberry (ss)
Custard apple
Damsons (s)
Dragon Fruit (s)
Elderberries (s)
Feijoa (s)
Figs (s)
Gooseberries (ss)
Grapefruit (ss)
Grapes
Greengages (s)
Granadilla (s)
Guava (ss)
Jambu fruit
Jujube
Kiwano (ss)
Kiwi fruit (s)
Kumquats (s)
Lemons (ss)
Limes (ss)
Loganberries (ss)
Loquats (ss)
Lychees
Mannie apple
Mandarins (s)
Mango
Mangosteen
Medlars (s)
Melon, all types (ss)
Medlars (s)
Mulberries (s)
Nectarines (s)
Oranges (s)
Ortaniques (s)
Papaya (s)



Passion fruit (s)
Peaches (s)
Pears (s)
Persimmon
Pineapple (s)
Plums (s)
Pomegranates
Pomelo (ss)
Prickly pears (s)
Rambutan
Raspberries (ss)
Redcurrants (ss)
Rhubarb (ss)
Sapodilla
Satsumas (s)
Strawberries (ss)
Tamarillos (ss)
Tangerines (s)
Tayberries (ss)
Ugli fruit (s)
Whitecurrants (ss)

Vegetable

Acorn squash (s)
Alfalfa sprouts (s)
Artichokes
Asparagus (s)
Aubergine (s)
Baby sweet
Corn (s)
Balor beans (s)
Bamboo shoots (s)
Bean sprouts (s)
Beetroot (s)
Broccoli (s)
Brussels sprouts
Butternut squash (s)
Cabbage, all types (s)
Capers (s)
Carrots (s)
Cauliflower (s)
Celeric (s)
Celery (s)
Chard (s)
Chicory (s)
Chillies (s)




Chinese leaves (s)
Chioca (s)
Choko (s)
Cluster beans (s)
Courgettes (s)
Cucumber (s)
Curly kale (s)
Endive (s)
Fennel (s)
French beans (s)
Garlic
Gherkins (s)
Green beans (s)
Karela (s)
Kohlrabi (s)
Leeks (s)
Lettuce (s)
Mangetout (s)
Marrow (s)
Mushrooms (s)
Mustard & cress (s)
Okra (s)
Onions (s)
Pak Choi (s)
Papri beans (s)
Passata (s)
Peppers/Pimentos (s)
Pumpkin (s)
Radicchio (s)
Radishes (s)
Runner beans (s)
Salsify (s)
Seakale (s)
Seaweed (s)
Shallots (s)
Spaghetti squash (s)
Spinach (s)
Spring greens (s)
Spring onion (s)
Sugar snap peas (s)
Swede (s)
Tomatoes, including tomato puree (s)
Turnips (s)
Vine leaves (s)
Water chestnuts
Watercress (s)
(s)= Super Free
(ss)= Super Speed

Fruit

Apples(s)
Apricots (s)
Bananas
Bilberries (ss)
Blackberries (ss)
Blackcurrant (ss)
Blueberries
Boysenberries (ss)
Cape gooseberry (ss) Carambola (s)
Cashew fruit (s)
Cherries (s)
Clementine’s (s)
Cranberry (ss)
Custard apple
Damsons (s)
Dragon Fruit (s)
Elderberries (s)
Feijoa (s)
Figs (s)
Gooseberries (ss)
Grapefruit (ss)
Grapes
Greengages (s)
Granadilla (s)
Guava (ss)
Jambu fruit
Jujube
Kiwano (ss)
Kiwi fruit (s)
Kumquats (s)
Lemons (ss)
Limes (ss)
Loganberries (ss)
Loquats (ss)
Lychees
Mannie apple
Mandarins (s)
Mango
Mangosteen
Medlars (s)
Melon, all types (ss)
Medlars (s)
Mulberries (s)
Nectarines (s)
Oranges (s)
Ortaniques (s)
Papaya (s)



Passion fruit (s)
Peaches (s)
Pears (s)
Persimmon
Pineapple (s)
Plums (s)
Pomegranates
Pomelo (ss)
Prickly pears (s)
Rambutan
Raspberries (ss)
Redcurrants (ss)
Rhubarb (ss)
Sapodilla
Satsumas (s)
Strawberries (ss)
Tamarillos (ss)
Tangerines (s)
Tayberries (ss)
Ugli fruit (s)
Whitecurrants (ss)

Vegetable

Acorn squash (s)
Alfalfa sprouts (s)
Artichokes
Asparagus (s)
Aubergine (s)
Baby sweet
Corn (s)
Balor beans (s)
Bamboo shoots (s)
Bean sprouts (s)
Beetroot (s)
Broccoli (s)
Brussels sprouts
Butternut squash (s)
Cabbage, all types (s)
Capers (s)
Carrots (s)
Cauliflower (s)
Celeric (s)
Celery (s)
Chard (s)
Chicory (s)
Chillies (s)




Chinese leaves (s)
Chioca (s)
Choko (s)
Cluster beans (s)
Courgettes (s)
Cucumber (s)
Curly kale (s)
Endive (s)
Fennel (s)
French beans (s)
Garlic
Gherkins (s)
Green beans (s)
Karela (s)
Kohlrabi (s)
Leeks (s)
Lettuce (s)
Mangetout (s)
Marrow (s)
Mushrooms (s)
Mustard & cress (s)
Okra (s)
Onions (s)
Pak Choi (s)
Papri beans (s)
Passata (s)
Peppers/Pimentos (s)
Pumpkin (s)
Radicchio (s)
Radishes (s)
Runner beans (s)
Salsify (s)
Seakale (s)
Seaweed (s)
Shallots (s)
Spaghetti squash (s)
Spinach (s)
Spring greens (s)
Spring onion (s)
Sugar snap peas (s)
Swede (s)
Tomatoes, including tomato puree (s)
Turnips (s)
Vine leaves (s)
Water chestnuts
Watercress (s)
 


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