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Extra Easy Superspeed

tara40

Loves Norman Reedus
S: 15st10lb C: 13st9.5lb G: 10st7lb BMI: 30 Loss: 2st0.5lb(12.95%)
#2
is this what you wanted
superspeed (ss)
fruit
Babaco/loganberries/Bilberries/loquats/blackberries/
melon (not watermelon)blackcurrants/pomelo/boysenberrie/raspberries/cranberries/
redcurrants/gooseberries/rhubarb/grapefruit/strawberries/
guava/tamarillos/kiwano/tayberries/lemons/whitecurrants/limes/
yellowplums
green & EE
baked beans in tom sauce/garden peas/black gram beans/mushy peas/
broad beans/petits pois/butter beans/sword beans/cannellini beans
red & EE
tripe/cuttlefish/cod - plain or smoked/octopus/coley/oysters/
dover sole/squid/haddock - plain or smoked/whelks/john dory/winkles/
lemon sole/dab/monkfish/flounder/plaice/
flying fish/skate/hoki/whiting/ling/clams/parrot fish/cockles/pollack
crab, canned/red snapper/crayfish/tilapia
 
S: 17st8.5lb C: 15st6lb BMI: 37.1 Loss: 2st2.5lb(12.37%)
#4
tara40 said:
is this what you wanted
superspeed (ss)
fruit
Babaco/loganberries/Bilberries/loquats/blackberries/
melon (not watermelon)blackcurrants/pomelo/boysenberrie/raspberries/cranberries/
redcurrants/gooseberries/rhubarb/grapefruit/strawberries/
guava/tamarillos/kiwano/tayberries/lemons/whitecurrants/limes/
yellowplums
green & EE
baked beans in tom sauce/garden peas/black gram beans/mushy peas/
broad beans/petits pois/butter beans/sword beans/cannellini beans
red & EE
tripe/cuttlefish/cod - plain or smoked/octopus/coley/oysters/
dover sole/squid/haddock - plain or smoked/whelks/john dory/winkles/
lemon sole/dab/monkfish/flounder/plaice/
flying fish/skate/hoki/whiting/ling/clams/parrot fish/cockles/pollack
crab, canned/red snapper/crayfish/tilapia
N

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S: 17st8.5lb C: 15st6lb BMI: 37.1 Loss: 2st2.5lb(12.37%)
#5
Mrsbrogden22 said:
N

Sent from my iPhone using MiniMins
Sorry son pressed send before I replied! Yes that's perfect thank you x

Sent from my iPhone using MiniMins
 
S: 15st0lb C: 12st4.4lb G: 10st10lb BMI: 27.8 Loss: 2st9.6lb(17.9%)
#6
Thanks for posting that Tara, helped me out too :)
Good luck this week everyone! x
 


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