Sorus
Going for it.
Just wondered what, if any, supplements people take? And if they think they make a difference?
Just before I started doing SW I started taking zinc picolinate and kelp, because I was starting to wonder if I had an underactive thyroid. Decided a few supplements wouldn't do any harm, and could possibly do some good.
Well I had good losses, then I started to forget taking them and my losses slowed down drastically. Of course it's almost certainly complete coincidence and there are other factors at play but I've started taking them again just in case!
Anyone else taking anything they think makes a difference? eg chromium? (Meant to be good for maintaining blood sugar levels). I can see from another thread that some people swear by green tea so I've started drinking that again as I really like it anyway.
Every little helps! As they say.
Just before I started doing SW I started taking zinc picolinate and kelp, because I was starting to wonder if I had an underactive thyroid. Decided a few supplements wouldn't do any harm, and could possibly do some good.
Well I had good losses, then I started to forget taking them and my losses slowed down drastically. Of course it's almost certainly complete coincidence and there are other factors at play but I've started taking them again just in case!
Anyone else taking anything they think makes a difference? eg chromium? (Meant to be good for maintaining blood sugar levels). I can see from another thread that some people swear by green tea so I've started drinking that again as I really like it anyway.
Every little helps! As they say.