Redhoneyqueen
Member
Hi all,
Just wanted to to join in with the massive CD community as I am booked in to see my CD counsellor on the 8th. Have previously done LL five yrs ago and lost 9 and half stones but since baby have to lose that stone and a half again. Advice if you please, last time I sole sourced was dreadful for about a week with carb withdrawal so does the prep phase really work and if so when should I start? The 4 week break is a bit new to me aswell as I SS'd for 11 months last time. Finally whats it like exercising on SS as Im a fitness instructor and am worried I be as flat as a pancake!?
Cheers all and let the coundown commence.....
Just wanted to to join in with the massive CD community as I am booked in to see my CD counsellor on the 8th. Have previously done LL five yrs ago and lost 9 and half stones but since baby have to lose that stone and a half again. Advice if you please, last time I sole sourced was dreadful for about a week with carb withdrawal so does the prep phase really work and if so when should I start? The 4 week break is a bit new to me aswell as I SS'd for 11 months last time. Finally whats it like exercising on SS as Im a fitness instructor and am worried I be as flat as a pancake!?
Cheers all and let the coundown commence.....