Total Solution Survived another day!!!!

Discussion in 'Exante' started by 212degrees, 10 July 2011 Social URL.

  1. 212degrees

    212degrees 112lbs lost - 28 to go!

    Posts:
    611
    Likes Received:
    11
    Start Weight:
    21st4lb
    Current Weight:
    15st11lb
    Goal Weight:
    11st4lb
    Lost(%):
    5st7lb(25.84%)
    Diet:
    Slimming World
    Ok so survived yesterday kind off... 13 hour shift at work and then to the pub for usual saturday night shenanigans although I stuck with diet coke! Think I had a major caffeine hangover by about 3am though - proper fuzzy headed so I did have a small piece of cheese when I got home which really helped. So not 100% but still pretty damn proud of myself! my mates even bout me a shot of diet coke or water whenever they wee having shots so I could still join in at the bar bless them! (they're good eggs :D)

    I've been tracking my weight daily with an iPhone app (kinda naughty I know but it works for me) and today it says I've lost a stone!! Happy happy! I know weight fluctuates on a daily basis but all I'm concerned about for now is that it's going the right way - keeps my head in the game! :D

    Hope everyone else is having a winning weekend! Xx
     
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  3. Shelliewoo83

    Shelliewoo83 Silver Member

    Posts:
    613
    Likes Received:
    1
    Start Weight:
    17st12lb
    Current Weight:
    16st2lb
    Goal Weight:
    12st2lb
    Lost(%):
    1st10lb(9.6%)
    Well done!! I went bowling last night an whilst everyone was tucking into burgers and chips, and alcohol I stuck to water only! Lol
    Which i phone app are u using?
     
  4. 212degrees

    212degrees 112lbs lost - 28 to go!

    Posts:
    611
    Likes Received:
    11
    Start Weight:
    21st4lb
    Current Weight:
    15st11lb
    Goal Weight:
    11st4lb
    Lost(%):
    5st7lb(25.84%)
    Diet:
    Slimming World
    It's called TargetWeight hun. Well done on your saturday night victory xx
     
  5. pizzle84

    pizzle84 I will do this!!!

    Posts:
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    8
    Diet:
    SW
    You know diet coke contains citric acid and is a no no on exante, it could kick you out of ketosis. You should be drinking coke zero.
     
  6. 212degrees

    212degrees 112lbs lost - 28 to go!

    Posts:
    611
    Likes Received:
    11
    Start Weight:
    21st4lb
    Current Weight:
    15st11lb
    Goal Weight:
    11st4lb
    Lost(%):
    5st7lb(25.84%)
    Diet:
    Slimming World
    I used to drink diet coke when I was on Cambridge and it didn't kick me out of ketosis. Even so ketosis only stops the hunger it doesn't actually do anything with regards to the weight loss. I wouldn't recommend d anyone else to do it but I know my body is ok with it an I have check this morning and i'n still in ketosis.
     
  7. scotminx

    scotminx Gold Member

    Posts:
    1,534
    Likes Received:
    2
    Start Weight:
    18st2lb
    Current Weight:
    14st0lb
    Goal Weight:
    9st7lb
    Lost(%):
    4st2lb(22.83%)
    Diet:
    Trying to eat well for baby on the way!
    Well done on resisting temptation last night 212 and your 1 stone loss - you're doing so well :D
     
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