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Total Solution Survived another day!!!!


112lbs lost - 28 to go!
Ok so survived yesterday kind off... 13 hour shift at work and then to the pub for usual saturday night shenanigans although I stuck with diet coke! Think I had a major caffeine hangover by about 3am though - proper fuzzy headed so I did have a small piece of cheese when I got home which really helped. So not 100% but still pretty damn proud of myself! my mates even bout me a shot of diet coke or water whenever they wee having shots so I could still join in at the bar bless them! (they're good eggs :D)

I've been tracking my weight daily with an iPhone app (kinda naughty I know but it works for me) and today it says I've lost a stone!! Happy happy! I know weight fluctuates on a daily basis but all I'm concerned about for now is that it's going the right way - keeps my head in the game! :D

Hope everyone else is having a winning weekend! Xx
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Well done!! I went bowling last night an whilst everyone was tucking into burgers and chips, and alcohol I stuck to water only! Lol
Which i phone app are u using?


I will do this!!!
You know diet coke contains citric acid and is a no no on exante, it could kick you out of ketosis. You should be drinking coke zero.


112lbs lost - 28 to go!
I used to drink diet coke when I was on Cambridge and it didn't kick me out of ketosis. Even so ketosis only stops the hunger it doesn't actually do anything with regards to the weight loss. I wouldn't recommend d anyone else to do it but I know my body is ok with it an I have check this morning and i'n still in ketosis.
Well done on resisting temptation last night 212 and your 1 stone loss - you're doing so well :D

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