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Total Solution Survived another day!!!!

212degrees

112lbs lost - 28 to go!
S: 21st4lb C: 15st11lb G: 11st4lb BMI: 33.6 Loss: 5st7lb(25.84%)
#1
Ok so survived yesterday kind off... 13 hour shift at work and then to the pub for usual saturday night shenanigans although I stuck with diet coke! Think I had a major caffeine hangover by about 3am though - proper fuzzy headed so I did have a small piece of cheese when I got home which really helped. So not 100% but still pretty damn proud of myself! my mates even bout me a shot of diet coke or water whenever they wee having shots so I could still join in at the bar bless them! (they're good eggs :D)

I've been tracking my weight daily with an iPhone app (kinda naughty I know but it works for me) and today it says I've lost a stone!! Happy happy! I know weight fluctuates on a daily basis but all I'm concerned about for now is that it's going the right way - keeps my head in the game! :D

Hope everyone else is having a winning weekend! Xx
 
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Shelliewoo83

Silver Member
S: 17st12lb C: 16st2lb G: 12st2lb Loss: 1st10lb(9.6%)
#2
Well done!! I went bowling last night an whilst everyone was tucking into burgers and chips, and alcohol I stuck to water only! Lol
Which i phone app are u using?
 

212degrees

112lbs lost - 28 to go!
S: 21st4lb C: 15st11lb G: 11st4lb BMI: 33.6 Loss: 5st7lb(25.84%)
#3
It's called TargetWeight hun. Well done on your saturday night victory xx
 

pizzle84

I will do this!!!
#4
You know diet coke contains citric acid and is a no no on exante, it could kick you out of ketosis. You should be drinking coke zero.
 

212degrees

112lbs lost - 28 to go!
S: 21st4lb C: 15st11lb G: 11st4lb BMI: 33.6 Loss: 5st7lb(25.84%)
#5
I used to drink diet coke when I was on Cambridge and it didn't kick me out of ketosis. Even so ketosis only stops the hunger it doesn't actually do anything with regards to the weight loss. I wouldn't recommend d anyone else to do it but I know my body is ok with it an I have check this morning and i'n still in ketosis.
 

scotminx

Gold Member
S: 18st2lb C: 14st0lb G: 9st7lb BMI: 34.7 Loss: 4st2lb(22.83%)
#6
Well done on resisting temptation last night 212 and your 1 stone loss - you're doing so well :D
 


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