Marysu
Silver Member
Morning all.
I'm coming over from Atkins. I'm in the gym a lot lately and am finding that i need to include healthy carbs to be able to do the best i can in the gym. Not really looking to lose weight fast as i'm happy enough at the moment. I will re evaluate this at the beginning of april.
I'm coming over from Atkins. I'm in the gym a lot lately and am finding that i need to include healthy carbs to be able to do the best i can in the gym. Not really looking to lose weight fast as i'm happy enough at the moment. I will re evaluate this at the beginning of april.
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