ProPoints Susans food diary. OMG, only 7lbs left to go :)

[Marysu]

Morning all.
I'm coming over from Atkins. I'm in the gym a lot lately and am finding that i need to include healthy carbs to be able to do the best i can in the gym. Not really looking to lose weight fast as i'm happy enough at the moment. I will re evaluate this at the beginning of april.

 

[Marysu]

Thursday

BREAKFAST:
2 Oatibix -5pp
100mls milk-3pp
Splenda -0pp

SNACK:
Skinny cappuccino -1pp

LUNCH:
2 chocolate digestives- 5pp
1 apple - 0pp

SNACK:
Cheese dippers -3pp

DINNER:
Stew (just meat, free veg and gravy) -7pp



Total- 24/29pp

 

[Melissablowes]

grreat, well done

 

[Marysu]

Thank you

Friday

BREAKFAST
30g porridge -3pp
Milk- 5pp

SNACK
Banana -0pp

LUNCH
Ham fillet -4pp
Banana - 0pp

SNACK
Loop the loop -2pp
Curly wurly -3pp

DINNER
Soup -3pp
2 fish fingers -3pp
1/2 bar -3pp

Total- 26/29pp

 

[Marysu]

1.5lb loss. Wahoo. Delighted with that, had all weeklys (on alcohol) but stayed 100% on track . Have not been able to update diary all weekend as my lap top is not here
I'll just start it again as of today on my phone.

 

[Marysu]

Wens
BREAKFAST
Roast chicken- 5pp
Banana- 0pp
LUNCH
Stewed steak pie- 9pp
apple- 0pp
2 biscuits- 5pp
DINNER
Roast chicken- 6pp
Mint gravy- 2pp
Cauliflower-0pp
SNACK
20g dry wheetos-2pp

total 29pp/29pp
3 activity points earned

 

[Marysu]

Thursday
BRUNCH:
Half a pear- 0pp
2 slices brown bread- 5pp
Ham- 2pp

SNACK
Catch bar- 7pp

DINNER
60g brown pasta- 6pp
Steak- 7pp
Pepper sauce- 2pp

total used 29pp/29pp
no activity points earned

 

[Marysu]

2 biscuits after dinner- 3pp

will take them from yesterdays activity points

 

[Marysu]

Today was a bit all over the place so i'm just going to enter things as i have them written in my journal.

Friday:
30g weetos- 3pp
tiny bit of milk- 1pp
2 boiled eggs- 4pp
4 crackers- 4pp
2tsp jam- 2pp
banana- 0pp
2finger kit kat- 3pp
clementine- 0pp
chicken breast- 4pp
mushrooms and peppers- 0pp
curry sauce- 4pp

total used 25pp/29pp

might have something naughty later as i've not dipped into slush fund yet

 

[Marysu]

Plus 10pp gone on junk... Plus 14 on a chinese.Oops

20/49 weeklies used

 

[Marysu]

Such a disaster yesterday, i prob ate enough points for a week. Low carb for this week to get back in the zone I hope wi will still be good.

 

[Marysu]

Monday:

Brunch:
Stewed steak- 8pp

Snack:
Cucumber- 0pp
Sugar free sweets- 5pp

Dinner:
6 rashers- 12pp
1 egg- 2pp
Mushrooms- 0pp
1/2 a tomato- 0pp
Flora- 2pp

Total: 29pp/29pp

 

[Marysu]

I feel just fab after no carbs today

 

[Marysu]

Tuesday 5/4/11

Breakfast:
3 eggs scrambled- 6pp
2tbsp cream- 2pp
Banana- 0pp

Lunch:
pink n white-1pp
velvet crunch- 2pp
pear-0pp
peppers- 0pp

Dinner:

jelly- 2pp

Total so far: 17pp/29pp

 

[Marysu]

1lb loss this week. I'm so happy with that after my naughty weekend

 

[Marysu]

Wens 6/4/11

Breakfast:
Sausage- 3pp
Soya milk- 3pp

Lunch:
Soup made with cream- 6pp

Dinner:
2 pork chops- 14pp
Egg- 2pp
Small bit of curry sauce- 1pp

Total so far: 29pp/29pp

 

[BoS83]

well done. what do you mean by stewed steak? curious. always looking for new ideas....
Keep going you...

 

[Marysu]

The stuff in a can lol. Just pieces of meat and gravy, it's so fab. I've loved it since i was a child. You can get it in lidl as well as the major supermarkets. It's 4pp for half a tin and 8pp for a full one. It is sooooo filling.

 

[BoS83]

ah cool. ya sounds like something id like. Will look in lidl nxt time im in.

 

[Marysu]

Oh seriousy try it, you'll never look back. It's so delish xx