Susie58- 2014 the year of my success
- Thread starter Susie58
- Start date
Susie58
Gold Member
Day 10/97 and 1lb down. Lots of chocolate in the office today so made myself pretty scarce for most of the day. Still don't trust myself alone with that kind of temptation. The roads are getting so busy that its taking me a lot longer to do my visits anyway.
This morning was the 1st time that I had to scrape ice of off the car. Cant find my screen cover anywhere!! Day off tomorrow and looking forward to a nice lay in x
This morning was the 1st time that I had to scrape ice of off the car. Cant find my screen cover anywhere!! Day off tomorrow and looking forward to a nice lay in x
Susie58
Gold Member
Day 11/97
So much for a lay in this morning. Day off and a migraine has come to visit, woke me up at 5am. Have had to have an omelette as cant have the meds with just packs. Hope its a short visiting migraine and not a 3 day one . Feel like I'm taking 2 steps forward and one back at the moment. At least the sun is shining so I don't look too daft in my sunglasses lol x
So much for a lay in this morning. Day off and a migraine has come to visit, woke me up at 5am. Have had to have an omelette as cant have the meds with just packs. Hope its a short visiting migraine and not a 3 day one . Feel like I'm taking 2 steps forward and one back at the moment. At least the sun is shining so I don't look too daft in my sunglasses lol x
Susie58
Gold Member
So its been a disastrous few days diet wise. Really do need to find a way to stick to plan while having these migraines.
Can't keep falling off the wagon every 2-3 weeks. :thinking2:
Head is just starting to clear this afternoon but sad to say I have eaten a whole load of rubbish!! I am probably right back where I was on restarting
.
I have decided to start doing the kettleworx programme tomorrow. Had the DVD's sitting there collecting dust for goodness knows how long. 20 mins 3 x a week & will add a bit of cycling & orbitrek gradually.
Not going to weigh till 1st December cos I really can't face seeing the gain at the moment. Will post on here daily though & start wearing my pedometer at work to try & clock up some steps x
Can't keep falling off the wagon every 2-3 weeks. :thinking2:
Head is just starting to clear this afternoon but sad to say I have eaten a whole load of rubbish!! I am probably right back where I was on restarting
.I have decided to start doing the kettleworx programme tomorrow. Had the DVD's sitting there collecting dust for goodness knows how long. 20 mins 3 x a week & will add a bit of cycling & orbitrek gradually.
Not going to weigh till 1st December cos I really can't face seeing the gain at the moment. Will post on here daily though & start wearing my pedometer at work to try & clock up some steps x
Angel72
Gold Member
Be gentle with yourself, migraines can really knock you about. Just reset and carry on. Do you know if it's a particular food or drink that triggers them? Good luck on the exercise. Maybe monthly weighing might be good so if you do have a tricky time it's balanced by your weight loss the rest of the month. Just take care and get yourself back to 100%
Susie58
Gold Member
Thanks Angel. Unfortunately there is no trigger for them. Just started to develop them a couple of years ago after a particularly stressful period in time. I never knew what they were until I logged them down & realized they were occurring every 2-3 weeks. They usually last about 3 days but I have learned to take the meds early on & then the symptoms are more controllable. I'm just hoping that at some point they will stop as quickly as the started. x
lynneonextante
Lynne will be thin!
Hi Susie sorry to hear about the migraine. You'll soon be well and truly back on track and losing lots of those pounds. Looking forward to hearing how the exercise goes!
Susie58
Gold Member
Day 1/83 & yet another restart. So far had 2L fluid & just about to have my 1st pack.
Came home from work & faced my 1st challenge. My son had left 2 poppadoms on the work top grrr. They are now in crumbs at the bottom of the bin!!
2nd challenge, dog had been sick so had to clean that up. Cats not looking very well either so don't know what's going on there
Manged to do 20 min Kettleworx & wasn't as bad as I thought it would be. Tomorrow once the muscles are aching will probably be a bit more difficult.
Menu for the day:
Porridge
Shepherds Pie
Hot X bun bar.
1 coke zero
3 black coffees
Lots of water
Exercise planned this week :
Monday - 20 minutes Kettlewoks Core :checkmark:
Tuesday - 20 minutes Kettleworks Cardio
Wednesday - 20 minutes Kettleworks Resistance
Thursday - Walk 5 miles
Friday - Walk 5 miles
Came home from work & faced my 1st challenge. My son had left 2 poppadoms on the work top grrr
. They are now in crumbs at the bottom of the bin!!2nd challenge, dog had been sick so had to clean that up. Cats not looking very well either so don't know what's going on there
Manged to do 20 min Kettleworx & wasn't as bad as I thought it would be. Tomorrow once the muscles are aching will probably be a bit more difficult.
Menu for the day:
Porridge
Shepherds Pie
Hot X bun bar.
1 coke zero
3 black coffees
Lots of water
Exercise planned this week :
Monday - 20 minutes Kettlewoks Core :checkmark:
Tuesday - 20 minutes Kettleworks Cardio
Wednesday - 20 minutes Kettleworks Resistance
Thursday - Walk 5 miles
Friday - Walk 5 miles
