trixiefire
New Member
Ok, I've been doing Rosemary Conley for 10 days and have lost a couple of pounds - but there has been too much cheating, so I think I need a food diary to keep me on the straight and narrow!
Here was yesterday's, being completely honest, cheats included!
Breakfast - 2 x small slices of wholemeal bread, toasted, with Marmite
Powersnack - Glass of fruit smoothie
Lunch - Half a M&S sandwich (140 cals, less than 5% fat), handful of grilled oven chips, grilled peppers and cherry toms
Powersnack - Half can mushroom soup (75 cals, less than 5%), single Ryvita
Before RC class - Half can mushroom soup, slice of wholemeal bread
After RC class - Half pack M&S cannelloni (190 cals, less than 5% fat), salad
Cheats - 2 packs of Walkers Baked (8% fat whoops), 1 brandy (toothache) 1 175ml glass of wine (double whoops)
Exercise - 45 min class
Any ideas how I can improve? And resist cheating?
:break_diet::break_diet:
Here was yesterday's, being completely honest, cheats included!
Breakfast - 2 x small slices of wholemeal bread, toasted, with Marmite
Powersnack - Glass of fruit smoothie
Lunch - Half a M&S sandwich (140 cals, less than 5% fat), handful of grilled oven chips, grilled peppers and cherry toms
Powersnack - Half can mushroom soup (75 cals, less than 5%), single Ryvita
Before RC class - Half can mushroom soup, slice of wholemeal bread
After RC class - Half pack M&S cannelloni (190 cals, less than 5% fat), salad
Cheats - 2 packs of Walkers Baked (8% fat whoops), 1 brandy (toothache) 1 175ml glass of wine (double whoops)
Exercise - 45 min class
Any ideas how I can improve? And resist cheating?
:break_diet::break_diet: