I do a pasta n sauce one on green days which is good. You can basically vary how much cheese and eggs you put in it. I cook pasta n sauce acc to instructions and I add a bit of cauliflower and broccolli in as well. I chop up a small onion. Then into this I mix a small tub onion n chive cottage cheese and three eggs and then mix in the pasta n sauce. Put in oven on 180 for about 20-25 mins and done!
This is gorgeous and you don't need to use any HEAcheese as the pasta n sauce is cheesy enough. It is lovely hot and cold. Great to pick at all day.