SW take 2 !

Discussion in 'Slimming World - Weight Loss Diary' started by kate1, 7 August 2011 Social URL.

  1. kate1

    kate1 New Member

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    Start Weight:
    10st11lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    Im kate , 23 years old and 151lbs. I have always been around 9.5st however the last year or so since I met my new partner I have gained nearly a stone and half.

    i started slimming world in May of this year and went for around 5 weeks, in the first week I lost 5lbs, then stayed at that loss for rest of the weeks I went even though I was sticking to the diet.

    I became disheartend with this, and a general lack of support or anything new to learn at group led me to give up.

    Due to my confidence being rock bottom at the moment iv decided to give it another try , but go it alone and not go to group.

    I am starting again tomorrow so will update every day with how I get on,

    hope you enjoy reading my journey

    kate x
     
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  3. kate1

    kate1 New Member

    Posts:
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    Start Weight:
    10st11lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    so this is my first day of being back on SW and im feeling SO positive, have done all my meal plans for the week, found a spin class to go to that is closer to home (I LOVE SPIN !!!! ) and have vowed to track everything on here.

    so my food diary for the day so far is .....



    Breakfast - tropical fruit salad ( pineapple, kiwi, water melon , apple, grapes and orange)

    Dinner - jacket potato no butter , beans, 2 slices nimble bread HEX B

    2 cups of coffee with milk HEX A

    4 glasses of water

    will update later with tea . :)

    so far no syns today

    tea : cottage pie -mince,gravy (2syns) ,peas,carrotts,onions,aunt bessies frozen mash (2syns)
    fresh mango

    options hot choc - 2syns

    total syns for the day 6 -not bad :)
     
    Last edited: 9 August 2011
  4. kate1

    kate1 New Member

    Posts:
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    Start Weight:
    10st11lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    Yday was

    B: tropical fruit salad
    Coffee with milk hex a

    D: cottage pie from night before 4 syns 2 slices nimble hex b
    Options hot choc 2 syns

    T: steak with fresh veg
    Options hot choc 2 Syns

    Total syns 8
     
  5. kate1

    kate1 New Member

    Posts:
    4
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    Start Weight:
    10st11lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    forgot to update yday so ydays was

    B:fruit salad
    coffee with milk HEX a

    D:Jacket pot no butter beans
    options hot choc 2 syns

    T: pasta,chopped tomatos, sausage meat balls , peppers , onions. (4 syns) jacket pot with spring onion and chesse (hex a )
    options hot choc 2 syns
    bananna

    total syns 8

    good day again felt really focused
     
  6. ginlin

    ginlin Better to Drink your Syns

    Posts:
    15,278
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    Start Weight:
    12st10.5lb
    Current Weight:
    11st12lb
    Goal Weight:
    11st6.5lb
    Lost(%):
    0st12.5lb(7%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Hiya Kate (same name as my daughter),
    Good luck on SW second time around.....YOU CAN DO IT!
     
  7. debc88

    debc88 Full Member

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    Start Weight:
    18st2lb
    Current Weight:
    17st8lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st8lb(3.15%)
    Diet:
    Slimming world
    Hi Kate,

    I am 23 as well and this is my second time to SW.

    You seem very positive from your posts so far I am sure you will do great and get to the weight you want to be at.

    Keep positive.
     
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