I would love to know what your favourite weekday breakfast is?
Is it sufficiently filling? Don't forget to tell us which "Day" it is suitable for (green, original etc)
I love Saturdays. I have one slice of wholemeal bread, which i count as a syn rather than use my B choice. on top of it i have loads of tinned toms and a boiled egg.
absolutely love it. (if i am feeling really hungry then i will have the 400g of wholemeal bread and use it as my B choice).x
I can't face breakfast as such, so eat at around ten.
As I'm at work it has to be something I can stuff down quick and then have a sly ciggie, so it tends to be an alpen bar and either a yoghurt and/or some fruit.
In the week I love Fruit n Fibre, topped with Fat Free Natural Yogurt and a banana or strawberries. Fills me up! At the weekend I love to have a veggie fry up - done in frylight of course!
i mostly have fruit and yogurt first thing and then 2 weetabix and milk at about 10.30/11.
other faves are a full cooked breakkie,poached eggs,beans and tomatoes and sometimes a bacon or sausage sandwich!
I love having a fry up! Sausage (1/2 syn), lean bacon, scrambled egg (all in fylight!), baked beans, with a lovely big bowl of fruit! Extra Easy!
Most weekdays, I try to have a bowl of fruit, 28g weetabix minis with a dash of milk with chopped banana. I'll have a Muller light if I am still hungry. I leave my wholegrain Ryvita for later on in the day as a snack Green/Red/Extra Easy!
Weekdays I always have porridge (HexB) made with half and half water & 100ml milk topped with 50ml more milk and a chopped banana. I use the other 100ml milk in drinks during the day. Weekends I'll sometimes have fruit/yog or a cooked brunch of some sort.
During the week I usually have free & hexb for breakfast which can be any of the following:-
2 weetabix with fruit & yoghurt
28 grms shredies with fruit & yoghurt
2 wholemeal bread, with fruit & yoghurt
42grms bran sticks, with fruit & yoghurt
Sometimes on a green day I'll have polenta porridge with fruit, no yoghurt!
At the weekend I make more of an effort & will have, quorn sausage, eggs, 2 wholemeal bread, beans & mushrooms. Or if on a red day I'll have meat sausages & no beans!
weekdays i either have beans/tomatoes on toast, or magic porridge topped with blueberries and strawberries.
Love Sundays tho - bacon and sausage roll mmmmmm
i am boring , i normally have 28g cheerios (5 syns)
28g honey nut sredded wheat (hexb)
muller light instead of milk i use my hex a for cheese for lunch am on ee but need to get my head back in the game and foucus on losing again having been "good" these past few weeks " think my body is still on holiday mode !!!!!!!
when i'm feeling like spoiling myself I have french toast (2 ww slices as a Hex b soaked in egg and fried in frylight) with either sliced strawberries or fried banana and fat free fromage frais. I usually stick some splenda in the mix to sweeten it and add a tsp of maple syrup for 1 syn. Its very yummy on any day
On a Saturday and Sunday or any day i can be bothered i have 2 slices WW bread with tinned toms, baked beans, mushrooms, bacon and eggs......then i only need fruit until supper time, Mmmmm i cant wait til the morning!