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SW... your favourite weekday breakfast!


Full Member


Loves Norman Reedus
S: 15st10lb C: 13st9.5lb G: 10st7lb BMI: 30 Loss: 2st0.5lb(12.95%)
I love Saturdays. I have one slice of wholemeal bread, which i count as a syn rather than use my B choice. on top of it i have loads of tinned toms and a boiled egg.

absolutely love it. (if i am feeling really hungry then i will have the 400g of wholemeal bread and use it as my B choice).x


Full Member
S: 15st12lb C: 15st5lb G: 12st5lb BMI: 33.7 Loss: 0st7lb(3.15%)
at the weekends I like to have either poached eggs on a HexB of toast, or fried egg, beans, mushrooms, tomatoes and lean bacon mmmmm!

During the week at work I have HexB of bitesize shredded wheat, 1/2 HexA of skimmed milk and a banana.


Full Member
S: 12st6lb C: 12st6lb G: 10st7lb BMI: 29.9 Loss: 0st0lb(0%)
I can't face breakfast as such, so eat at around ten.

As I'm at work it has to be something I can stuff down quick and then have a sly ciggie, so it tends to be an alpen bar and either a yoghurt and/or some fruit.

I know, boring....... :(


Silver Member
S: 14st5lb C: 14st4lb G: 10st7lb BMI: 31.3 Loss: 0st1lb(0.5%)
In the week I love Fruit n Fibre, topped with Fat Free Natural Yogurt and a banana or strawberries. Fills me up! At the weekend I love to have a veggie fry up - done in frylight of course!


Loves to post!
S: 13st5lb C: 9st5lb G: 9st5lb Loss: 4st0lb(29.95%)
On green/red/ee these are my faves:

*2 x wholemeal bread from WW 400g loaf with soya spread (synned) and 2 soft boiled eggs :D
*42g weetabix crunchy bran, sweetened soya milk, sweetener
*42g Kellogg's All Bran, sweetened soya milk, sweetener

On Red or EE sometimes I enjoy a bacon sandwich, no soya spread but 1 tbsp of ketchup 1syn :D

I don't really like anything other than my HeB for my breakfast.. lol


Now to maintain.....
S: 12st13.5lb C: 8st12.5lb G: 9st3lb BMI: 20.7 Loss: 4st1lb(31.4%)
i mostly have fruit and yogurt first thing and then 2 weetabix and milk at about 10.30/11.
other faves are a full cooked breakkie,poached eggs,beans and tomatoes and sometimes a bacon or sausage sandwich!

Carthago delenda est

Silver Member
S: 11st12.5lb C: 11st6lb G: 8st11lb BMI: 27.5 Loss: 0st6.5lb(3.9%)
I love having a fry up! Sausage (1/2 syn), lean bacon, scrambled egg (all in fylight!), baked beans, with a lovely big bowl of fruit! Extra Easy!

Most weekdays, I try to have a bowl of fruit, 28g weetabix minis with a dash of milk with chopped banana. I'll have a Muller light if I am still hungry. I leave my wholegrain Ryvita for later on in the day as a snack :) Green/Red/Extra Easy!
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S: 10st11lb C: 10st11lb G: 9st0lb Loss: 0st0lb(0%)

:) Grilled bacon, grilled ,mushrooms, tinned tomatoes and scrambled eggs


Mad old Bat with Attitude
S: 14st5lb
I love weetabix crunchy bran topped with VLF fromage frais and blueberries.


Full Member
G: 10st10lb
Weekdays I always have porridge (HexB) made with half and half water & 100ml milk topped with 50ml more milk and a chopped banana. I use the other 100ml milk in drinks during the day. Weekends I'll sometimes have fruit/yog or a cooked brunch of some sort.

Happy Holidays

Gold Member
S: 9st11lb C: 8st9lb G: 8st9lb BMI: 22.1 Loss: 1st2lb(11.68%)
During the week I usually have free & hexb for breakfast which can be any of the following:-
2 weetabix with fruit & yoghurt
28 grms shredies with fruit & yoghurt
2 wholemeal bread, with fruit & yoghurt
42grms bran sticks, with fruit & yoghurt
Sometimes on a green day I'll have polenta porridge with fruit, no yoghurt!

At the weekend I make more of an effort & will have, quorn sausage, eggs, 2 wholemeal bread, beans & mushrooms. Or if on a red day I'll have meat sausages & no beans!


Silver Member
S: 16st11lb C: 16st11lb G: 12st0lb BMI: 37.9 Loss: 0st0lb(0%)
Weekdays - Pudding rice. fills me up more than 28g cereal.

Weekends - bacon, sausage, musrooms, eggs, etc - Yum yum.


Full Member
S: 17st5lb C: 13st5lb G: 11st0lb BMI: 30.2 Loss: 4st0lb(23.05%)
weekdays i either have beans/tomatoes on toast, or magic porridge topped with blueberries and strawberries.
Love Sundays tho - bacon and sausage roll mmmmmm :)


i seriously swear i am up 2 no good !
S: 15st0lb C: 12st10lb G: 11st0lb BMI: 29.6 Loss: 2st4lb(15.24%)
i am boring , i normally have 28g cheerios (5 syns)
28g honey nut sredded wheat (hexb)
muller light instead of milk i use my hex a for cheese for lunch am on ee but need to get my head back in the game and foucus on losing again having been "good" these past few weeks " think my body is still on holiday mode !!!!!!!


Full Member
S: 11st4lb C: 10st0lb G: 9st2lb Loss: 1st4lb(11.39%)
when i'm feeling like spoiling myself I have french toast (2 ww slices as a Hex b soaked in egg and fried in frylight) with either sliced strawberries or fried banana and fat free fromage frais. I usually stick some splenda in the mix to sweeten it and add a tsp of maple syrup for 1 syn. Its very yummy on any day :)


Silver Member
On a Saturday and Sunday or any day i can be bothered i have 2 slices WW bread with tinned toms, baked beans, mushrooms, bacon and eggs......then i only need fruit until supper time, Mmmmm i cant wait til the morning! :D


Is a crunchy mama!
S: 13st13lb G: 9st9lb
My fave weekday breakfasts are;

Weetabix with milk & berries
Toast with laughing cow light & marmalade or beans on toast
Alpen & banana, skinny latte


Take Thatter
S: 21st7lb C: 15st3lb G: 11st0lb Loss: 6st4lb(29.24%)
On Saturdays (that's when I weigh myself) for breakfast/lunch I have :

2 slices of bread (HE)
2 eggs done in frylight
3 quorn sausages
some mushrooms done in frylight
small portion of baked beans.

YUMYUMYUM. I shall be enjoying this tomorrow :)
This is why I enjoy SW so much, as I can eat all of that and not feel guilty, good times


Full Member
S: 12st0lb G: 10st0lb
my fav breakfast lately is 3 slice ww danish bread, 3 laughing cow deli spread with onion, quorn sausages on top then beans

omg lips are watering at the thought lol